101 orange lite Recipes

sliced strawberry (or cantaloupe balls), boiling water, jello strawberry flavor low calorie sugar-free jello (or orange), cold water, ice cube, thawed cool whip lite, divided, thawed cool whip lite, divided

silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)

cool whip lite, low fat cottage cheese, unsweetened pineapple chunks, unsweetened mandarin orange segments, sugar-free lime jell-o gelatin

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

graham cracker crumbs, pecans, chopped, sugar, unsalted butter, melted, cranberries, sugar, egg whites, frozen orange juice concentrate, vanilla, cool whip lite

refrigerated sugar cookie dough, sliced into 8-1/4 inch slices (or vary it and use chocolate chip or oatmeal cookie dough), cool whip lite, thawed, fat free sour cream, shredded orange rind, fresh berries (or frozen , such as strawberries, raspberries or blueberries, thawed and drained), cocoa powder

mandarin oranges, pineapple tidbits (can also use chunks ), maraschino cherries, sugar, salt, flour, beaten eggs, acini di pepe pasta, cool whip (can use lite or fat free)

aunt jemima pancake syrup (regular or lite ), ready to use mincemeat, brandy (optional), crushed pineapple, well drained, aunt jemima pancake syrup (regular or lite ), margarine or 1/4 cup butter, chopped pecans, rum (optional), whole berry cranberry sauce, aunt jemima pancake syrup (regular or lite ), orange, peeled and chopped

graham crackers, use 1 packet from the 14 1/2 oz . box, melted butter, fresh blueberries, cool whip lite, sugar-free black cherry jell-o, grated orange zest, more cool whip lite

red bell pepper , cut into strips, green bell pepper , cut into strips, onion, sliced, garlic cloves, minced, vegetable oil, divided, fresh sea scallops, lite soy sauce, grated orange rind, fresh orange juice, dry white wine, crushed red pepper, butter or margarine, garnish: orange wedges

graham cracker crumbs, sugar-free orange gelatin or 1 (3 oz) package sugar-free lemon gelatin or 1 (3 oz) package sugar-free lime gelatin, light cream cheese, softened, fat cottage cheese, cool whip lite

red bell pepper , cut into strips, green bell pepper , cut into strips, onion, sliced, garlic cloves, minced, vegetable oil, divided, fresh bay scallops, drained, lite soy sauce, orange zest, fresh orange juice, dry white wine, dried crushed red pepper, butter

pineapple juice (use juice from drained pineapple), eggs, flour, salt, sugar, enriched duvinci acini di pepe pasta (cooked with a few drops of green food coloring and blanched), crushed pineapple (12 oz.), pineapple tidbits, drained, mandarin oranges, drained, mandarin oranges , with juice, cool whip (lite ), marshmallows (10.5 oz. size)

unsalted butter, softened, splenda brown sugar blend, eggs, ground ginger, salt, whole wheat flour, all-purpose flour, low-carbohydrate baking mix (such as atkins or home made), dried cranberries, finely chopped, white chocolate, finely chopped (sf preferred), candied ginger, finely chopped, cream cheese, softened, splenda granular (pulsed in food processor into a powder ) or 1 1/2 cups nature sweet powder sugar substitute (low-carb powdered sugar available at netrition.com), unsalted butter, softened, sugar-free vanilla, dole lite orange juice, powdered orange rind, chopped dried cranberries, white chocolate , shavings (1/2 to 3/4)

dried black-eyed peas, bay leaf, red onion, finely diced, grated orange zest, fresh orange juice, garlic, minced, molasses, red wine vinegar, hot pepper sauce, jalapeno pepper, with seeds,minced, thyme, salt, fresh ground pepper, lite olive oil, cucumber, peeled,seeded and cut into 1/2 inch dices

chicken breast, boneless, skinless , cut into bite-sized pieces, lite soy sauce, peanut sauce, orange juice, romaine lettuce, iceberg lettuce, mandarin oranges, baby carrots, chopped, almonds, blanched , slivered, cucumber, sliced and quartered

white cake mix, lite coconut milk, egg whites, coconut extract, sweetened flaked coconut, kiwi and orange slices,optional

frozen strawberry halves in lite syrup, thawed, frozen peaches, thawed, frozen raspberries, thawed, reduced-fat sour cream, orange juice, honey, ground ginger, reduced-fat sour cream (optional)