97540 orange kumara salad day diet day Recipes

unsweetened crushed pineapple, undrained, sugar, orange gelatin, buttermilk, chopped nuts

navel orange, peeled and sliced, honey, torn salad greens, firm banana, sliced, flaked coconut, toasted

unsweetened pineapple juice, cider vinegar, water, chicken broth, canola oil, minced fresh basil or 1 tsp dried basil, sugar, garlic powder, romaine or red leaf lettuce, torn (about 12 cups), mandarin oranges, drained, sliced almonds, toasted

fresh spinach, tangerine, peeled and seeds removed, blueberries, cleaned, imitation crabmeat, dry roasted salad almonds, hazelnut raspberry vinaigrette dressing (80 cal. per serving)

dried garbanzo beans (200 g), red onion, chopped coarsely, red capsicum, sliced thickly (red sweet bell-pepper), kumara, cut into1cm pieces (gold sweet potato about 400 g), garlic cloves, unpeeled, olive oil, lemon juice, english mustard, baby spinach leaves

sweet potatoes or 2 kumara, red onion, salt, garlic, minced, jalapeno pepper, seeded and minced, fresh lemon juice, mayonnaise, curry powder, chopped fresh parsley, freshly ground black pepper

kumara (sweet potatoes), all purpose seasoning (your favorite house spice mix that includes salt), olive oil, low-fat yogurt, australian mustard, lime juice

kumara, peeled and chopped (sweet potatoes), fresh ginger, peeled and grated, brown sugar, butter, salt , to taste, white pepper , to taste

kumara (sweet potato), pumpkin, peeled, oil, bacon, finely chopped, garlic, peeled and chopped

cubed cooked chicken breast, coarsely chopped pecans, toasted, chopped celery, mayonnaise, sour cream, salt, pepper, orange, peeled and sectioned, romaine leaves , optional, assorted crackers , optional

sugar, almonds, romaine , torn, fresh baby spinach, sliced fresh mushrooms, shredded swiss cheese, red onion, sliced, sliced bacon, cooked and crumbled, mandarin oranges, drained, white vinegar, sugar, chopped onion, dijon mustard, salt, canola oil, poppy seeds

kumara, red onion, use 3 thin slices only, oranges, parsley, chopped, olive oil, white wine vinegar, salt, black pepper, freshly ground

kumara, onions, brown sugar, green peppercorn, olive oil, orange , juice and rind of, fresh dill

kumara, peeled (sweet potatoes), butter, orange juice, gingerroot, peeled,grated and juice squeezed out (approx 1 inch), grated orange , zest of, carrot, peeled and julienned, salt, freshly ground black pepper, chopped parsley (, to garnish )

kumara (sweet potatoe), spring onions, bananas, lemon juice, low fat sour cream, mayonnaise, curry powder, salt, black pepper, tblspn sesame seeds

kumara, cooked and mashed, gruyere cheese, cut into 1cm cubes, self-raising flour , sifted, butter (plus extra for greasing ), chopped fresh chives, eggs, broken into separate bowls and lightly beaten, milk (approximately ), coriander seeds, cumin seeds, crushed dried chili, chopped cashews

kumara, peeled, finely diced, farfalle pasta , also called bow tie pasta, olive oil, onion, finely diced, garlic clove, crushed, baby spinach leaves, cream , lite is ok, grated parmesan cheese, salt and pepper