161429 orange chicken stir healthy Recipes

boneless, skinless chicken breast halves, cut into 1-inch cubes, marinade, chinese rice wine or dry sherry, cornstarch, sauce, orange juice, dark soy sauce, sesame oil, brown sugar, chile paste, garlic, minced, ginger, minced, oil for stir-frying, as needed

cornstarch, cold water, orange juice, reduced-sodium soy sauce, sesame oil, crushed red pepper flakes, boneless beef sirloin steak , cut into thin strips, canola oil, divided, frozen sugar snap stir-fry vegetable blend, thawed, garlic clove, minced, hot cooked rice

boneless skinless chicken breasts, sweet red pepper, orange, chicken stock or 2 tbsp water, soy sauce, granulated sugar, cornstarch, sesame oil, red pepper flakes or cayenne, hot pepper sauce, olive oil, minced gingerroot, garlic clove, minced

chicken breasts (boneless, skinless ), oyster sauce, olive oil, carrots (shaved ), celery, garlic cloves, water chestnuts, baby corn, cashews, pineapple-orange juice, black bean garlic sauce, brown rice, chicken soup base

chicken breasts, sliced into short strips, garlic, sliced, green onions, diced, eggplant, diced, zucchini, diced, yellow onion, diced, olive oil or fire oil, soba noodles, soy sauce, rice wine, orange , juice of, chili-garlic sauce, ginger, thai seasoning (hulled sesame seeds, crushed red pepper, coriander, minced onions, paptrika, minced garlic, nutmeg,), sesame seeds

chicken breasts, cubed, sesame oil, garlic cloves, minced, scallion, minced, fruit cocktail , tropical kind, soy sauce, ginger, paprika, turmeric, allspice, orange juice, cornstarch, salt and pepper, cooked jasmine rice

beet, peeled and julienned, carrot , scrubbed and julienned, orange juice, orange ginger stir-fry sauce (vh), soy sauce, ground ginger, minced crystallized ginger, mandarin orange segments (in light syrup)

chicken tenderloins, lime chipotle marinade, divided, olive oil, orange bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced (optional), jalapeno pepper, sliced (optional), green onions , cut into 1/2 inch pieces (1/4 cup), fresh cilantro leaves, chopped, mandarin oranges in light syrup, drained, precooked whole grain brown rice, lime wedge (optional, but encouraged !)

chopped onion, chopped green pepper, chopped sweet red pepper, olive oil or 2 tsp vegetable oil, uncooked long grain rice, chicken broth, orange juice, salt, pepper, mandarin oranges

chicken stock, canola oil or 1 tbsp peanut oil, lime , zest of, grain rice, lime , juice of, chopped chives, canola oil or 1 tbsp peanut oil, boneless skinless chicken thighs, diced, fresh ground black pepper, red chili pepper, seeded and thinly sliced, fresh ginger, grated or finely minced, garlic cloves, thinly sliced or grated, red bell pepper, seeded and diced, hoisin sauce, orange marmalade, tamari soy sauce or 2 tbsp low sodium soy sauce, chicken stock, unsalted dry roasted peanuts, chopped, scallion , thinly sliced on an angle, chopped cilantro, for garnish (optional)

chicken pieces (see chinese nuggets), honey, teriyaki sauce, rice vinegar, sake, sesame seed oil, meyer lemon , juice of, washed raw sugar, garlic cloves, micro grated, garlic cloves, finely chopped, frozen ginger , mirco grated, frozen ginger , mirco grated, green onions, chopped whites, orange bell pepper, peanut oil

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

chicken stock, canola or peanut oil, lime , zested and juiced, grain rice, chopped chives, boneless, skinless chicken thighs or tenders, diced or thinly sliced, freshly ground black pepper, chile pepper, thinly sliced, fresh ginger, grated or minced, garlic, thinly sliced or grated, red bell pepper, seeded and thinly sliced or diced, hoisin sauce, orange marmalade, tamari sauce or low-sodium soy sauce, unsalted dry roasted peanuts, scallions , thinly sliced on an angle, chopped cilantro, for garnish , optional

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

chicken, fresh ginger, minced, garlic, minced, dry chili flakes, soy bean oil or 3 tbsp vegetable oil, heads romaine lettuce, cleaned, fresh orange juice, fresh lime juice, fresh lemon juice, soy sauce, hoisin sauce, scallion, sliced thin, soy sauce

chicken , diced into tiny pieces, soy bean oil, fresh ginger, minced, garlic, minced, dry chili flakes, soy sauce, fresh orange juice, fresh lime juice, fresh lemon juice, soy sauce, hoisin sauce, heads romaine lettuce, cleaned, scallion, sliced thin in rings

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

orange juice, low-sodium teriyaki sauce, ketchup, cornstarch, canola oil, sweet red pepper, seeded and thinly sliced, snow peas, trimmed, chicken tenders , cut into 2-inch pieces, cooked white rice