131213 orange carrot soup bak tchang lang tong Recipes

carrots, large dice or 12 oz baby carrots, spanish onions, large dice, cauliflower , large florettes, brown rice, raw, water, bay leaves, curry powder, brown sugar, black pepper, kosher salt

olive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper

orange juice , strained of pulp (fresh is best), low-sodium tomato juice (don tsp use v-8 here), white wine, lemon , juice of (fresh is best), sugar or 1 tsp substitute, white pepper, chopped parsley

butter, onions, chopped, celery ribs, chopped, parsnips , scrubbed and diced, chicken stock, light cream, curry powder (or to taste), fresh orange juice, fresh parsley, chopped, salt and pepper

margarine, onion, chopped, garlic, minced, carrots, sliced, chicken stock, dried dill weed, dried marjoram, dried thyme, dried parsley, salt to taste, ground black pepper to taste, cornstarch, heavy whipping cream

water, carrots, chopped, potatoes, peeled and cubed, stalks celery, chopped, with leaves, onion, chopped, soy sauce, ground cumin, ground cayenne pepper, chili powder, garlic powder, chopped fresh dill weed, whole milk, dry potato flakes

water, carrots, chopped, potatoes, peeled and cubed, celery, chopped, with leaves, onion, chopped, soy sauce, ground cumin, cayenne pepper, chili powder, garlic powder, curry powder, whole milk, dry potato flakes

carrots, onion, garlic, ginger, curry powder, chicken broth, coconut milk

olive oil, carrots, peeled, sliced, onion, finely chopped, garlic cloves, peeled, canned vegetable broth or water, fresh lemon juice, sugar, chilled whipping cream, chopped fresh parsley

carrots (about 1 1/2 lb), peeled , cut into 1/2-inch pieces, canned low-salt chicken broth, onion, peeled, quartered, chopped fresh thyme or 1/2 tsp dried, bay leaf, scant ) ground allspice, drained canned small white beans, milk

butter, carrots, peeled, chopped, chopped onion, chopped leek (white and pale green parts only), garlic cloves, chopped, chopped fresh thyme, fennel seeds, more) canned low-salt chicken broth, chopped fresh thyme

carrot juice, carrots , cut into 4-5 logs, zucchini, peeled , cut into 4-5 logs, minced garlic, minced ginger, sea salt, coconut butter, cayenne pepper

extra virgin olive oil, plus more for the croutons, onion, coarsely chopped, orange lentils , picked clean and rinsed, low-sodium canned chicken or beef broth, whole-wheat or white bread, crusts removed, ground cumin, salt, white pepper, lemon wedges, for serving, red radishes , for serving, olives , for serving

mushrooms, red tomato, orange, carrot, crushed red pepper, granulated brown sugar, butter

olive oil, onion, finely chopped, garlic, chopped, peeled baby carrots, instant brown rice, fat-free , reduced sodium chicken broth, water, salt, chopped green chile peppers, fresh lime juice

carrots, cooked and mashed, cream, water, curry powder, salt, black pepper

carrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk