147 orange and salad with syrup Recipes

sliced peaches, drained, firm bananas, sliced, mandarin oranges, drained, sliced fresh strawberries, fresh blueberries or 1 cup frozen blueberries, seedless grapes, maraschino cherries, drained, corn syrup

cracked bulgur wheat, cooked, brown rice, cooked, wild rice, cooked, quinoa, cooked, black beans, cooked, red onion, diced, dried cherries, diced, dried cranberries, oranges, olive oil, agave syrup

fruit cocktail in light syrup , do not drain (or two 17 oz. cans), mandarin oranges, drained, maraschino cherries, drained, instant vanilla pudding, marshmallows

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

sweet potatoes, peeled and cubed, olive oil, salt, pepper, cubed cooked turkey breast, apples, cubed, chopped walnuts, toasted, green onions, thinly sliced, raisins, minced fresh parsley, olive oil, rice vinegar, orange juice, maple syrup, lemon juice, minced fresh gingerroot, salt, ground cinnamon, ground nutmeg, pepper

mandarin oranges, fruit cocktail in light syrup, sliced peaches, crushed pineapple, bananas, fat-free instant vanilla pudding mix, shredded coconut

refrigerated orange and grapefruit sections, rinsed, drained, and patted dry, refrigerated tropical mixed fruit in light syrup, rinsed, drained, and patted dry, cubed fresh cantaloupe, ripe avocado, halved and cut into chunks, chopped fresh mint, lime juice, garnishes: light sour cream , crushed pistachios

skinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice

cooked chicken, mandarin oranges in light syrup, cabbage coleslaw blend, granny smith apple, chopped, pineapple chunk, drained, dried cherries, almonds or 1/2 cup pecans or 1/2 cup walnuts, swiss cheese, shredded, fat-free miracle whip or 1/2 cup low-fat mayonnaise, tmarzetti low-fat coleslaw dressing, low-fat vanilla yogurt (optional)

corn syrup, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, brown sugar, ground ginger, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken breasts, cut in bite size pieces, head iceberg lettuce, chopped, canned mandarin orange segments, chinese rice noodles, roased sliced almonds

crushed unsweetened pineapple, sugar-free instant pistachio pudding, unsweetened fruit cocktail, drained, mandarin oranges in light syrup, drained

torn fresh spinach, torn lettuce, cooked cubed turkey, red onion, separated into rings, chopped green pepper, mandarin oranges, sliced celery, pineapple chunks, canola oil, raspberry syrup, red wine vinegar, honey, celery seed, sliced almonds, toasted, flaked coconut, toasted

sliced peaches in light syrup not drained, mandarin oranges, drained, pineapple chunks in juice, drained, strawberry, cut into chunks, bananas, sliced, grapes, sliced in half, sugar free vanilla pudding

crisp head of lettuce , torn in pieces, baby spinach leaves, carrots, coarsely grated, tomatoes, halved, celery ribs, thinly sliced, raisins, blanched almonds or 1/2 cup unsalted cashews, halved, sunflower seeds, sesame seeds, lightly toasted, extra virgin olive oil, cider vinegar, clear honey or 2 tsp maple syrup, orange , juice of, salt & fresh ground pepper

apples, oranges, seedles grapes, fruit cocktail in heavy syrup, sugar, egg yolks

tightly packed torn romaine lettuce, tightly packed torn boston lettuce, sliced red onion, separated into rings, mandarin oranges in light syrup, drained, cider vinegar, sugar, minced red onion, vegetable oil, poppy seeds

spiced pickled peaches, lemon-flavored gelatin, orange juice, water, pitted royal ann cherries in light syrup, drained, chopped pecans, bibb lettuce leaves (optional), whipping cream, mayonnaise, garnish: fresh cranberries

head romaine lettuce, mandarin orange, pecan halves, spinach, red onion, maple syrup, olive oil, vinegar, brown sugar, garlic, chopped & crushed, salt and pepper, to taste