114 optional meat Recipes

lime juice, gingerroot, grated, lemongrass, finely chopped, mayonnaise, crusty bread, ripe avocado, cooked crabmeat, fresh cilantro (optional garnish ) (optional)

onion, chopped, minced garlic cloves (i use the jarred kind ), tomato paste, tomato sauce, water, dried parsley, dried basil, splenda sugar substitute, black pepper, worcestershire sauce, ground beef (optional) or 1 lb ground turkey (optional)

pork hocks or 2 1/2 lbs oxtails, cut into 2 lengths, stewing beef , to make a meatier dish (optional), salt, cooking oil, garlic, minced, onion, sliced, achute water (optional), peanut butter, toasted powdered rice (optional) or 2 tbsp toasted mochiko sweet rice flour (optional), green beans, eggplant, cut into 8 pieces

lasagna noodles, uncooked, ricotta cheese, parmesan cheese, grated, eggs, pasta sauce, mozzarella cheese, shredded

fresh beef tongues, water, to cover, salt , 1 per lb of meat, onion, whole, garlic cloves, 1 per lb of meat, stalk celery, cut into chunks, peppercorns, sugar , 1/2 per lb of meat, bay leaves, red potatoes , scrubbed, unpeeled, carrots , scrubbed, unpeeled, cabbage (optional) or parsnips (optional) or rutabagas (optional) or turnips (optional) or boiling onions (optional), fresh horseradish

plantains, lemon , juice of (optional), oil (for frying ), onion, chopped, tomatoes, chopped (or canned whole tomatoes, drained), green bell pepper, chopped, garlic cloves, crushed, chili pepper, chopped (optional), salt or coriander or cayenne pepper (to taste) or red pepper (to taste), ground beef (optional) or 1 lb beef stew meat, cut in bite-sized pieces (optional), beef broth (optional) or 1 cup beef stock (optional)

quinoa, water, garlic clove, minced, chicken meat, drained (leave out for vegetarian option) or 2 chicken breasts (leave out for vegetarian option), avocados, fresh cilantro, limes , juice of, olive oil, salt

dark bread, thinly sliced (see intro), butter, pickled herring (optional, of various varieties including ( plain marinated herring marinerede sild , spiced kryddet ), sliced cheese (optional, in many varieties ), processed meat, in thin slices (optional, or cured meat slices), smoked fish fillet (optional, such as salmon or mackerel in tomato sauce), pickled cucumber (optional, or sliced cucumber), sliced hard-boiled egg (optional), tomato , slices (optional), red onion, cut in thin rings (optional), remoulade sauce (optional)

chicken meat (1/2 small chicken or 1 lb of chicken breasts, bone-in), cucumber, salt , as needed, to de cucumbers, carrot, roasted sichuan peppercorn (optional), sesame seed paste (can substitute chunky peanut butter), soy sauce, rice vinegar (red or black preferred ), asian sesame seed oil, granulated sugar, hot chili oil (optional) or 1 -2 tsp chili flakes, both (optional), shredded scallion, white part only (green onion, spring onion)

diced tomatoes, mixed beans, cilantro, cleaned stems removed and finely chopped, onion, finely diced, stew meat, chopped into strips (meat is optional) or 1 small cubes about the size of 1 steak (meat is optional), water, chicken bouillon cubes, crumbled, lime, drops oil , for browning meat

lean ground beef, ground pork or 1 lb sausage, onion, chopped fine, stalks celery, chopped fine, salt, poultry seasoning, thyme, rice, inner pack saltines (optional) or 1 ritz cracker, crushed (optional), toasted bread, cut in cubes (optional), water (1 inch on bottom of pan) or broth (1 inch on bottom of pan)

wide egg noodles, ground meat (venison, beef, turkey, pork sausage), chopped onion, spaghetti sauce (or 1 quart home-made canned), sliced mushrooms, drained, mixed italian herbs (basil, oregano, garlic powder, whatever), sliced pepperoni , slivered, shredded mozzarella cheese, shredded cheddar cheese

onion, chopped, extra lean ground beef, olive oil, water, salt and pepper, chopped almonds (optional) or 1/2 cup chopped walnuts (optional), butter (melted ), egg, milk (skim if you like), frozen phyllo pastry sheet (, thawed overnight )

black beans, undrained, garbanzo beans, drained (chickpeas), whole kernel corn, drained, red kidney beans, drained , saving liquid, frozen vegetarian ground beef, pre-cooked , defrosted, green taco sauce (or your preference), shredded sharp cheddar cheese (your choice ,i use cheddar), chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional), green onion , both white and green, large chop, allspice, red chili powder, ground cumin, red pepper flakes , to taste, cornbread mix (or make your own ), egg whites

leftover chicken carcass , with meat, water, to cover, garlic clove, onion, chopped, carrots , sliced in coins, zucchini, sliced in small pieces, frozen spinach (defrosted), italian-style diced tomatoes, italian spices, bay leaves, salt, pepper, chicken broth, parmesan cheese, shell pasta (optional) or 4 oz tortellini (optional)

leftover cornbread, cubed, bacon, cooked and crumbled (optional, read *note) or 1/2 lb sausage meat, cooked, drained and crumbled (optional, read *note) or 2 -3 sliced tempeh and crumbled (optional, read *note), cranberries (fresh, frozen or dried ), diced onion, chopped pecans, fresh parsley, minced (replacing thyme) or 2 tsp dried parsley (replacing thyme), salt and black pepper, to taste, vegetable broth or 1/2 cup chicken broth, butter (optional, my addition )

stew meat, trimmed & cut into bite-sized pieces, flour, salt & pepper, to taste, olive oil or 3 tbsp vegetable oil or 3 tbsp bacon fat, onion, chopped, carrots, peeled & chopped, red potatoes or 4 -5 medium , scrubbed & cut into quarters, garlic cloves, minced, bay leaves, dried marjoram, water, beef bouillon cubes, beef broth (if needed), corn (optional) or green beans (optional) or peas (optional) or mushrooms (optional) or tomato, etc (optional), barley (optional) or noodles (optional) or dumplings, etc (optional)

tubes biscuit s, filling (amounts are approximate ), option #1, cooked ground beef, drained, grated chedder cheese, stewed tomatoes or leftover spaghetti sauce, garlic, option #2, leftover taco meat, grated cheddar cheese, option #3, leftover alfredo sauce, chunks of grilled chicken, parmesan cheese, option #4, scrambled eggs, chopped ham, chedder cheese