418 optional beans Recipes

olive oil, onion, chopped, garlic cloves, minced, green peppers or 1 medium red bell pepper, diced, corn, cooked (fresh or thawed ), pinto beans, tomatoes (chopped ) or 16 oz diced tomatoes, chili powder, dried oregano, ground cumin, salt, cornmeal, salt, grated organic monterey jack cheese (optional) or 1 cup cheddar cheese (optional) or 1 cup equivalent of nondairy cheese (optional)

dressing, dry mint or several fresh minced, garlic powder or use fresh to taste, ground cinnamon, salt, cider vinegar, favourite oil, veg, diced or sliced celery, i like to include top leaves, whole diced red bell pepper, sliced water chestnuts drained, garbanzo beans (chick peas, ceci) drained, rinsed, julienned red onion, tomato diced, options, lettuce, tuna, grilled chicken

ground pork, clear rice noodles (bean thread or vermicelli), packaged coleslaw (or shred the equivalent in cabbage & carrots), diced onion, prepared yellow mustard, light soy sauce, cayenne pepper or 3 tsp chili pepper flakes, black pepper, chili-garlic sauce, worcestershire sauce, egg, beaten, spring roll wrappers (found in freezer section of most asian food stores), sweet chili sauce , for chicken (optional dipping sauce) (optional)

cooked spaghetti (cooked only until al dente), vegetable oil, dried chili pepper flakes (can use more to taste), sliced fresh mushrooms, carrot, peeled and shredded, red bell pepper, seeded and sliced, onion, chopped, minced fresh garlic, minced fresh ginger, fresh bean sprouts, green onion, chopped, cornstarch, canned chicken broth, hoisin sauce, molasses or 2 tbsp honey, soy sauce, curry powder, salt and black pepper, chopped cashews (optional) or peanuts (optional)

coffee beans (for espresso), cinnamon stick, sugar (optional), cream (optional) or milk (optional)

onion, chopped, oil, cinnamon stick, bay leaf, ground cumin, basmati rice, mixed vegetables, chopped (potato, carrots, peas, beans, corn), water, salt, coconut cream (optional) or 1 dash coconut milk (optional)

lean ground beef, fat-free refried beans, salsa, taco seasoning (i like the hot 1!), shredded low-fat cheddar cheese, tortilla chips (you can use fat free!), shredded lettuce (optional), diced tomato (optional), black olives (optional), salsa (optional), sour cream (optional), guacamole (optional) or diced avocado (optional), jalapeno (optional)

sugar, water, vodka, chocolate flavoring (you may have to go to a specialty store for this), whole coffee beans (optional but good )

bob evans zesty hot sausage roll, baked beans, bob evans wildfire barbecue sauce, fresh diced tomatoes, diced celery, diced onions, garlic powder, hot sauce to taste, salt and pepper to taste, garnish options, shredded cheddar cheese, sour cream, tortilla chips, green diced onions

rice stick noodles, thai sweet chili sauce, low sodium soy sauce, fish sauce, limes (1 juiced and 1 cut into wedges), canola oil, garlic, minced, ginger, grated, mustard greens , stems discarded and leaves torn into samll pieces, red bell pepper , cut into thin strips, carrots, shredded, scallions, sliced, eggs, beaten, bean sprouts (optional), cilantro, peanuts, optional garnish

quinoa, well-rinsed and toasted, corn kernel (fresh-cooked or thawed frozen ), lemon juice, divided (can use lime), fresh pineapple, diced, scallions, minced, olive oil, fresh garlic clove, finely minced, black beans (if canned , rinse), tomato, peeled, seeded and diced, cilantro, chopped, unsalted sunflower seeds, lemons (optional) or lime wedge (optional)

ground chuck, ground italian sausage, pale ale (beers), tomato sauce, stewed tomatoes , blended, chili powder (mexene or bloemers), onions (chopped ), garlic cloves, ground allspice, vinegar, worcestershire sauce, kosher salt, ground cumin, cinnamon, bay leaf, red pepper, red beans (optional, i use joan of arc )

vegetable oil, onion, chopped, garlic, minced, chili powder, sweet green pepper, cored, seeded and diced, sweet red pepper, cored, seeded and diced, zucchini, diced, yellow squash, diced, dried oregano, ground red pepper (cayenne), stewed tomatoes, corn kernels, drained, black beans, drained and rinsed, salt, accompaniments, optional: cooked rice , sour cream and shredded cheddar cheese

hard boiled eggs, green beans, swiss cheese , sliced lengthwise 1 cm thick each, potatoes, peeled and sliced, tomatoes, ham , cut into 2in long, 1/3 cm thick strips (optional, white best), chives, fresh minced, shallots, diced, vinegar , wine, extra virgin olive oil, salt, pepper

beef , tender cut, cut up into chunks, onion powder, garlic powder, dried oregano, ground cumin, chili powder, kidney beans, drained, diced tomatoes, tomato sauce, salt to your taste, options : use fresh onion and garlic or add bell or spicy peppers if you want.

lean boneless beef top sirloin steak, trimmed and cut into thin strips, canola oil, sliced onions, tomato sauce, beef broth, chili sauce, sugar, salt, pepper, frozen cut green beans, thawed, hot cooked rice (optional) or no yolk noodles (optional)

ground beef (lean), onion, chopped, diced tomatoes, undrained, tomato paste, tomato puree, chili powder, ground cumin, garlic powder, salt, ranch style beans, undrained, corn chips, hot cooked rice, shredded cheddar cheese, onion, chopped, head iceberg lettuce, shredded, tomatoes, chopped, sliced ripe olives, drained, picante sauce (optional) or 1 cup salsa (optional), sour cream (optional)

chicken, brown minute rice, cream of chicken soup, crushed red pepper, jalapenos, chopped, fresh cilantro, chopped, onion, chopped, sharp cheddar cheese, refried beans (optional, home made or canned ), count) packages whole wheat tortillas, pepper, cumin