Saucy Steak Strips Recipe

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Ingredients:

Serving

3/4 lb lean boneless beef top sirloin steak, trimmed and cut into thin strips
1 tbsp canola oil
1 1/2 cups sliced onions
1 (8 oz) can tomato sauce
1/2 cup beef broth
1 tbsp chili sauce
1 tsp sugar
1/4 tsp salt
1/4 tsp pepper
1 (9 oz) package frozen cut green beans, thawed
hot cooked rice ( optional) or no yolk noodles (optional)

Directions:

In a large nonstick skillet, brown steak in oil over medium heat. Remove and set aside. In the same skillet, saute onions in drippings until tender. Add the tomato sauce, broth, chili sauce, sugar, salt and pepper; cook and stir for 3 minutes.
Add beans and beef. Cook and stir over medium heat until meat and beans are tender and sauce is slightly thickened. Serve over rice or noodles if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.18 Kcal (993 kJ)
Calories from fat	131.03 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	57.82mg	19%
Sodium	468.94mg	20%
Potassium	413.41mg	9%
Total Carbs	7.81g	3%
Sugars	3.73g	15%
Dietary Fiber	1.51g	6%
Protein	18.4g	37%
Vitamin C	5mg	8%
Iron	1.9mg	11%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	130.77 Kcal (548 kJ)
Calories from fat	72.24 Kcal
		% Daily Value*
Total Fat	8.03g	22%
Cholesterol	31.88mg	19%
Sodium	258.56mg	20%
Potassium	227.94mg	9%
Total Carbs	4.31g	3%
Sugars	2.06g	15%
Dietary Fiber	0.83g	6%
Protein	10.14g	37%
Vitamin C	2.8mg	8%
Iron	1mg	11%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

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