61 open fat Recipes

low fat cottage cheese, feta cheese, crumbled, spinach, chopped, tomato, diced, fresh basil, garlic clove, minced, whole wheat english muffin, split

reduced-fat mayonnaise, salt, pepper, imitation crabmeat, chopped, shredded part-skim mozzarella cheese, chopped sweet red pepper, chopped green onions, chopped celery, unsliced french bread , halved lengthwise

paprika, dried oregano, ground red pepper, salt, freshly ground black pepper, catfish fillets, olive oil, plain fat-free greek yogurt, fresh lime juice, honey, packaged cabbage-carrot coleslaw, chopped fresh cilantro, sourdough bread, toasted

dijon mustard, whole wheat english muffins, split and toasted, broccoli floret, chopped bell pepper (red, yellow or green ), shredded carrot, low-fat monterey jack cheese, shredded

country or peasant bread, low-fat mayonnaise, dijon mustard, trimmed arugula, thick) slices red onion, sliced deli turkey, pink lady or cameo apples, each cored and cut crosswise into 8 (1/4-inch-thick)slices, grated havarti cheese, coarsely ground black pepper (optional)

skinless, boneless chicken breast halves, sun-dried tomato dressing (such as kraft), divided, olive oil-flavored cooking spray, reduced-fat provolone cheese (such as sargento light deli style), italian or french bread, shredded romaine lettuce, tomatoes, thinly sliced, chopped fresh basil, freshly ground black pepper

whole wheat bread, light mayonnaise, honey dijon mustard, baby spinach leaves, sliced turkey, less-fat swiss cheese, cranberry chutney or relish

green tomatoes , cut into 12 (1/4-inch-thick) slices (about 1 lb), fat-free milk, egg whites, lightly beaten, yellow cornmeal, salt, freshly ground black pepper, olive oil, divided, light mayonnaise, fresh lemon juice, hot sauce, white bread, toasted, bibb lettuce leaves, bacon slices, cooked and cut in half, chopped fresh chives

olive oil, sliced onion, sliced peeled fuji apple, sliced green cabbage, water, white wine vinegar, caraway seeds, crushed, salt, chopped fresh parsley, low-fat greek-style plain yogurt, canola mayonnaise, prepared horseradish, ketchup, stone-ground mustard, freshly ground black pepper, fresh lemon juice, worcestershire sauce, salt, sweet paprika, ground red pepper, sliced low-sodium deli roast beef, rye bread, lightly toasted

sweet red pepper, fat-free plain yogurt, sherry or reduced-sodium chicken broth, garlic clove, crushed, hot pepper sauce, salt, onion, finely chopped, sweet red pepper, finely chopped, canola oil, egg, lightly beaten, fat-free plain yogurt, worcestershire sauce, crushed saltines (about 30 crackers), minced fresh parsley, dijon mustard, seafood seasoning, paprika, pepper, lump crabmeat, drained, portobello mushrooms (4 to 4-1/2 inches), stems removed, hamburger buns, split and toasted, watercress

crumbled dried tempeh, onion, chopped, green pepper, chopped, barbecue sauce (i use a low carb brand), thick bread (whole grain or low carb), mustard, reduced-fat cheese (optional), prepared coleslaw (i also use a reduced calorie version of coleslaw coleslaw)

light caesar dressing, divided, thick) slices eggplant (about 1/2 lb), tomato and basil pasta sauce, reduced-fat havarti cheese, sliced, italian bread with sesame seeds, toasted, chopped pimiento-stuffed olives, capers, rinsed and drained

cold low-fat milk, all-purpose flour, extra sharp cheddar cheese, finely shredded ( 1/2 cup packed), olive oil, boneless top loin beef steak very thinly sliced - to make slicing easy, freeze for 45 -60 min, freshly ground black pepper, onion slicked in very thin wedges, green sweet pepper thinly sliced, red pepper thinly sliced, whole-grain italian rolls , halved lengthwise each about 6 inches long

ciabatta rolls , cut in half horizontally, apple butter, sliced 47%-less-sodium deli turkey (such as boar s head), precooked bacon slices, halved, shredded reduced-fat sharp cheddar cheese

plain fat-free yogurt or 1/4 cup low-fat mayonnaise, low-fat sour cream, fresh orange juice or 1/4 cup fresh tangerine juice, freshly grated horseradish , to taste, fresh grated ginger, honey, softened, white pepper , to taste

whole wheat bread, tomato, sliced, fresh basil leaves (use more or less depending on how large your basil leaves are. i typically use 5-6 large leaves per), fat-free mayonnaise, mustard (i use spicy . any kind will do), fat-free cheddar cheese, shredded, salt and pepper

sliced french rolls, sliced red onion, sliced green pepper, sliced turkey breast, low-fat cheddar cheese or 12 slices swiss cheese, shredded lettuce, sliced roma tomato, plain low-fat yogurt, diced cucumber, chopped parsley

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted