64 only per serving Recipes

tart apples, cored and diced, lemon juice, diced celery, chopped pecans, chopped scallion, white and light green parts only, dried cranberries, smoked cheddar cheese, diced small, low-fat mayonnaise, fat free sour cream, dijon mustard, chopped parsley, salt and pepper, head romaine lettuce, washed to serve on

banana, brown sugar, butter, lime , juice of, only, lime wedge (to serve )

bacon, cooked and chopped (i use ready -to-serve bacon), green onions, chopped (white and light green parts only ), butter, cheddar cheese, cut into small cubes, eggs, milk, flour, baking powder, salt, sugar

vegetable oil, garlic cloves, finely chopped, green onions, thinly sliced, carrot , halved lengthways, thinly sliced on the diagonal, stalks lemongrass, white part only, finely chopped, red chilies, seeded, finely chopped, mild indian curry powder (gluten-free if required for diet), coconut milk, fish sauce (gluten-free if required for diet), firm-fleshed white boneless fish fillets, cut into 6cm pieces, green king prawns, peeled, deveined , leaving tails intact, sugar snap peas, trimmed or 300 g snow peas, thai basil (use regular basil if not available), steamed jasmine rice and lime wedge, to serve

potatoes (peeled and cubed ), rosemary (leaves only ), olive oil (to drizzle), salt (sea to taste and serve )

chicken breast fillets, chicken stock, water, olive oil, onion, finely chopped, garlic clove, crushed, celery ribs, finely chopped, leek, finely chopped (white part only ), shell pasta, shapes, creamed corn, baby spinach leaves, to serve

olive oil, chicken pieces, garlic cloves, sliced fine, fresh thyme, use only the leaves, pickling onions, peeled and halved, kalamata olives, pitted, chicken stock, lemon wedge, to serve

leek, white part only, chopped, garlic, crushed, cauliflower, chopped, potatoes, diced, chicken stock, blanched almond, chopped, chives, chopped, cream, to serve

strong vegetable broth, garlic , roasted (whole), leeks, the white part only washed and chopped, head cauliflower, chopped, raw cashews, chives, chopped finely (to garnish ), organic brown rice , quinoa or millet, to serve

pumpkin puree, whole free-range egg, free-range egg yolks, vanilla pod, seeds only (discard the pod), self-raising flour, cinnamon, condensed milk, greek yoghurt, to serve

lean ground meat, beef , top sirloin - separable lean only, trimmed to 1/4 fat, select, cooked, broiled, garlic, diced, onions, diced, carrots, sliced, green beans, frozen, cabbage, potatoes, diced, tomatoes, diced, beef broth or bouillon - canned, ready-to-serve, water

homemade pizza rolls, shredded pizza cheese or mozzarella cheese, sausage, cooked, drained, sliced pepperoni, chopped, green pepper, finely chopped, fresh sliced mushrooms, coarsely chopped, onion, finely chopped, chopped black olives, pizza sauce or spaghetti sauce, egg roll wraps, oil (for frying ), combine above ingredients except wrappers (and oil)., place a 1/4 cup filling in center of each egg roll. fold bottom corner over filling. fold sides toward center over filling. moisten remaining corner w/water and roll up tightly to seal. fry in 1-inch of 375o oil for 1-2 minutes til golden brown., serve with addition pizza sauce for dipping if desired., extra cooked rolls can be frozen ., reheat :., place on cookie sheet and bake in 375o oven for 20-25 minutes til heated through and nice and crispy on the outside., i make some with homemade sausage, some with chopped peperoni, some with a couple of my italian cheese blends, etc., your only limited to what you can imagine

a few large celery chunks, bisquick, chicken pieces (serving pieces only , no liver, neck, etc.), milk plus a little more, salt, chicken stock

graham cracker pie crust (this is the only ingredient with sugar and can be eliminated and served as a pudding), sugar free lemon jello, low fat plain yogurt, low sugar crushed pineapple (drained ), tubs low sugar cool whip

avocado, large and sliced, lemon , juice only, fettuccine, pesto sauce, olive oil, onion, sliced, garlic cloves, sliced, mushrooms, sliced, soy sauce , salt reduced, pepper, basil leaves (to garnish ), lemon wedge, to serve

vegetable oil, garlic cloves, minced, limes , juice of, only, salt, fresh coarse ground black pepper, white onions, finely sliced, beef rib eye steaks, flour tortillas, enchilada sauce, sharp cheddar cheese, grated, guacamole, to serve, green chili, sliced, to garnish

chocolate pudding mix, cook and serve kind only, chocolate cake mix (1 package), semi-sweet chocolate chips

extra virgin olive oil, divided, sliced leeks, white and light green parts only ,split lengthwise,washed well,drained,and thinly sliced crosswise (about 4 small or 2 fairly large), quartered artichoke hearts, rinsed and drained, grated lemon , zest of, fresh lemon juice, salt, fresh ground black pepper, chicken broth , about, uncooked dry short spiral shaped pasta, of your choice,cooked until al dente in boiling salted water, freshly grated parmesan cheese, served on the side (optional)