14 onion soup dip with yogurt Recipes

yogurt (can use low fat ), onion soup mix, minced parsley, onion powder, dried dill weed, pepper

mixed vegetables, drained, chickpeas (garbanzo beans), drained, fat free sour cream, plain yogurt, mayonnaise, dry onion soup mix, minced onion, chopped green onions, chopped red bell pepper

eggplants, extra virgin olive oil, garlic cloves, green onions, chopped, cream of celery soup, bloody mary mix or 1 cup spiced tomato juice, chopped fresh italian parsley, salt, fresh ground black pepper, plain yogurt

condensed cream of chicken soup, greek-style yogurt, milk, dry onion dip mix, dried parsley, garlic powder, ground black pepper, salt, ground cayenne pepper, frozen bite-size potato nuggets (such as tater tots), frozen broccoli, grated cheddar cheese, frozen bite-size potato nuggets (such as tater tots)

nonfat plain yogurt, onion soup mix, fresh sweet potatoes, peeled, cooked, mashed

sugar-free strawberry jam, low-fat cream cheese, plain low-fat yogurt, onion soup mix

knorr vegetable soup mix, plain fat-free yogurt, green onions, finely chopped, spinach, chopped (frozen stuff is easiest)

frozen spinach already thawed and drained, organic vegetable soup mix, water chestnuts, drained and chopped, onion finely chopped, sour cream (can be substituted with 1 cup yogurt), organic mayonnaise, pumpernickel loaf (optional)

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

frozen spinach , defrosted (2 packages), sour cream or 1 cup & 1 cup plain yogurt, mayonnaise, water chestnuts (1 can), knorr leek soup mix (2 packages), chopped green onion