13 black bean spinach casserole Recipes

olive oil, count) packages flour tortillas, chicken breasts, enchilada sauce, stewed tomatoes, red onion, red bell pepper, cumin, cayenne pepper, chili powder, frozen corn, black beans, kidney beans, frozen spinach, sharp cheddar cheese

ground beef, grated cheddar cheese, tortilla chips, crumbled, taco seasoning, onion powder, chili powder, cumin, cayenne (optional), tomato sauce, water, black beans, rinsed and drained, taco sauce , to taste, sour cream (optional), tomato, diced (optional), cilantro (optional), black olives (optional), green onion (optional), jalapeno pepper (optional), green chili (optional), romaine lettuce (optional), baby spinach (optional)

olive oil, onion, chopped, red bell pepper, chopped, sliced fresh mushrooms, minced garlic, diced tomatoes with green chile peppers (such as ro*tel), black beans, drained and rinsed, salsa, chili powder, ground cumin, cayenne pepper, salt and ground black pepper to taste, fresh spinach leaves , or to taste, yellow squash, cubed, saltine crackers, crushed, shredded cheddar cheese (optional)

water, salt, couscous, uncooked, canned black beans, drained, no-salt-added corn, drained, canned sliced water chestnuts, drained, roasted red peppers , in water,drained and cut into strips, minced green onion, minced pickeled jalapeno peppers, part-skim ricotta cheese, balsamic vinegar, sesame oil, ground cumin, vegetable oil cooking spray, fresh spinach leaves

butternut squash, quinoa, water, salt, olive oil, divided, garlic cloves, minced, shallots, diced, mushroom, sliced, red onion, sliced, eggs, frozen spinach, drained, gruyere cheese, shredded, black beans, mashed or pureed, salt and pepper, herbs

dry black-eyed peas, olive oil, onion, chopped, fresh spinach, peeled and diced tomatoes, salt, fennel seed, ground

cannellini beans, rinsed and drained, frozen chopped spinach, thawed, part-skim ricotta cheese, egg substitute, table salt, black pepper, olive oil, onion, chopped, garlic cloves, chopped, mushrooms, sliced, italian seasoned breadcrumbs, parmesan cheese, grated

brown rice, black beans 104221, kidney beans 104228, spinach, soy cheese 57736, head cauliflower, zucchini, yellow, garlic, light silken firm tofu 16164, flour, salted margarine 120800, salt, pepper, pine nuts

water, salt, couscous uncooked, black beans well drained, no salt added whole kernel corn drained, canned sliced water chestnuts drained, roasted red peppers water drained and cut into strips, minced green onions, minced pickled jalapeno peppers, ricotta cheese, balsamic vinegar, sesame oil, ground cumin, vegetable cooking spray, fresh spinach leaves

boneless skinless chicken breast, taco seasoning, water, diced orange bell pepper, diced green onions with tops, red bell pepper tortillas, spinach tortillas, salsa, shredded monterey jack cheese, shredded cheddar cheese, black beans, drained, shredded lettuce, sour cream, guacamole

canned cannellini beans, rinsed and drained, frozen chopped spinach, thawed, part-skim ricotta cheese, egg substitute, table salt, black pepper, olive oil, onion, chopped, garlic cloves, chopped, mushrooms, sliced, reduced-calorie bread , torn in small pieces, grated parmesan cheese