217 onion salad see Recipes

cornbread cubes (1 in.; see notes ), shelled pumpkin seeds (see notes ), ground cumin, paprika, salt, pepper, kale, rinsed, thick-cut bacon (about 4 oz. total ), cleaned, boned whole trout, heads and tails removed (8 to 10 oz. each), rinsed and each cut into 2 fillets, olive oil, chopped red onion, red wine vinegar, lemon juice

fusilli, tomatoes, halved (i used a large tomato, chopped), kernels of 2 cooked ears corn (2 cups), feta cheese, diced (see note ) or 1 cup pearl bocconcini (see note), flaked light tuna, drained, green onions, chopped, olive oil, lime , juice of, chopped fresh basil or 2 tbsp parsley, sugar, salt and pepper

spicy herb salad dressing (see below ), cut green beans, drained, wax beans, drained, kidney beans, drained, garbanzo beans, drained, green pepper, finely chopped, sliced ripe olives, green onion, sliced, parsley, snipped, pimientos, drained and finely chopped, sugar, wine vinegar, vegetable oil, salt, dry mustard, pepper, red pepper sauce, dried basil leaves, garlic powder

fat-skimmed chicken broth, grain white rice, fat-trimmed boned pork loin or sirloin, sesame-soy sauce (recipe follows; see notes ), roma tomatoes (8 oz. total ), green onions (each 10 in . long), frozen petite peas, egg, salad oil, shredded cabbage (6 oz.; also called angel hair coleslaw mix), soy sauce or salt (optional)

peeled cubed red salad potatoes or 12 cups new white potatoes (see note, about 3 lb), grated parmesan cheese, ricotta cheese, garlic, minced, red onion, sliced in thin rings, olive oil, cider vinegar, salt and pepper, chopped fresh parsley, leaf oregano, crushed

crusty artisan sourdough bread slices, mixed salad greens, halved grape tomatoes, cucumber, peeled, seeded, and chopped, loosely packed fresh basil leaves, thinly sliced (see how-to below ), sliced red onions, red wine vinaigrette

beef flank steak (about 1 lb.), dried thin rice noodles (see, lime juice, asian fish sauce (nuoc mam or nam pla) or soy sauce, sugar (2 tbsp if using soy sauce), minced garlic, minced fresh serrano chiles, salad greens (5 oz.), rinsed and crisped, tomatoes (8 oz.), rinsed, stemmed, and halved, red red onion, rinsed, fresh mint leaves, rinsed, fresh cilantro leaves, rinsed

whole wheat pita bread, split, extra-virgin olive oil, divided, ground sumac, divided (see note ), lemon juice, salt, fresh ground pepper, head romaine lettuce, coarsely chopped, tomatoes, diced, salad cucumbers (peeled if desired) or 1 large cucumber, seeded and diced (peeled if desired), sliced red onion, sliced fresh mint, boneless skinless chicken breasts, trimmed, extra-virgin olive oil, salt, fresh ground pepper

walnut halves (1 oz.), asparagus spears (8 to 10 oz. total ) or broccoli florets (1 in. wide and 3 in. long), boned salmon fillet, spice rub, heads (8 oz. each) belgian endive, mixed baby salad greens, rinsed and crisped, dozen cherry tomatoes (1 in. wide; 8 oz. total), rinsed, stemmed, and halved, chopped red onion, raspberry vinaigrette, raspberries, rinsed, shelled cooked fresh or thawed frozen soybeans (see notes ), pumpernickel rolls

russet potato, cucumber , thinly sliced in a tsp of salt (see directions), sweet onion, thinly sliced (see directions ), yellow mustard (a touch of dijon mustard is also nice), ham slices, cut into small squares (sandwich meat slices), mayonnaise (i use kewpie brand or miracle whip), fuji apple (about 1/8 inch slices)

red onion (divided half coarsely chopped, and half sliced ), garlic cloves, garam masala (or 2 tsp curry powder), low-fat greek yogurt (divided ), red wine vinegar (see directions ), red wine vinegar (see directions ), salt (divided ), black pepper (divided ), chicken breast (2 to 3 boneless, skinless ), olive oil (divided ), head romaine lettuce (torn), chickpeas (rinsed and drained ), dried apricot (sliced ), plum (pitted and thinly sliced )

black beans, black-eyed peas (see note in recipe ), red bell pepper , chopped into pieces the same size as beans, green bell pepper , chopped into pieces the same size as beans, red onion , chopped into pieces the same size as beans, cilantro, chopped (about 1 cup chopped cilantro), salt and fresh ground black pepper to taste, dressing, spike seasoning (optional, but recommended ), ground cumin, ground ancho chile pepper (or use chile powder), fresh lime juice, white balsamic vinegar (or use white wine vinegar), olive oil, salt and fresh ground black pepper to taste, this is probably more dressing than you need for the salad, but if you refrigerate leftovers and eat them later, it s nice to have a little extra dressing to mix in.)

fat-skimmed chicken broth, beluga lentils (12 oz.; see notes), sorted and rinsed, minced onion, diced carrots, diced celery, dried thyme, dry sherry, chopped drained canned peeled roasted red peppers, sliced green onions (including tops), extra-virgin olive oil, sherry vinegar or red wine vinegar, lightly packed salad mix (6 oz.), rinsed and crisped, salt and pepper

chicken marinade, chicken (4 breasts), sesame oil (3 tbsp), garlic chopped, pepper , salt, ginger, soy sauce (1/4 cup), olive oil (1/4 cup), salad, mix of lettuce for base (enough for 8 people), pineapple tidbits drained, drained mandarin oranges, cooked basmati or jasmine rice, sliced snow peas, pepper chopped, grape tomatoes, scallions (4) sliced, onion chopped, cucumber (1) sliced, cranraisins, chow mein noodles (1 small can), almonds (toasted ), salt and pepper to taste, celery chopped, see my poppy seed dressing recipe in my recipes for recipe

mixed baby salad greens, washed, fresh sugar snap peas, sliced, radishes, teardrop yellow or red tomatoes, sliced celery and wedge sliced red onions, smoked salmon, flaked into bite-size pieces, summer dill dressing (see recipe below ) or favorite dressing

chicken breasts, cooked , boned and sliced thin, iceberg lettuce, thinly shredded, green onions, thinly sliced, celery ribs, thinly sliced, water chestnuts, drained and sliced, bean sprouts, cilantro, coarsely chopped, salad dressing (dom s chicken , or dressing of your choice), bean thread noodles, deep-fried and drained, see note, sesame seeds, cashews

dressing, rice vinegar, seasoning mix from ramen noodles (see below ), sugar, salt, pepper, light canola oil or olive oil, salad, head napa cabbage, cooked chicken breast halves, frozen peas, thawed, almonds, sesame seeds, sliced radishes, sliced green onions, chopped cilantro, couple of shaved carrots, sapporo brand ramen noodles (original flavor- look, in international or specialty food section. if you can tsp find sapporo, brand, use any brand that says original . )

red potatoes, mayonnaise (or vegan mayo sub), plain greek yogurt (regular or vegan sour cream) or 5 tbsp sour cream (regular or vegan sour cream), dry ranch dressing mix (see dry ranch salad dressing mix), dijon mustard, to desired taste, tarragon vinegar (can sub white wine vinegar or white balsamic), green onion, chopped, hot paprika or spanish smoked paprika, for garnish