138 onion hearts palm Recipes
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sweet potato, diced and roasted, avocado, diced and9 Moresweet potato, diced and roasted, avocado, diced, hearts of palm, drained, cut 1/2 inch slices, shaved red onion, rinsed, half rings, cob white corn , charred, kernels cut off, fresh lime juice, fresh cilantro, chopped, sea salt & pepper, aji amarillo paste , to taste, fresh cilantro , sliced red fresno chiles, daikon radish strips11 ingredients
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butter, minced garlic, cream, grated parmesan cheese and9 Morebutter, minced garlic, cream, grated parmesan cheese, yellow onion, minced, olive oil, sliced fresh mushrooms, hearts of palm, rinsed, drained , and cut into 1/2-inch pieces, mexican-style corn, drained, arugula, green beans, drained, salt to taste, grated parmesan cheese1 hour 5 min, 13 ingredients
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garbanzo beans, drained and rinsed and8 Moregarbanzo beans, drained and rinsed, tomato, cut into small dice, red onion, minced, canned heart of palm, minced, grated reduced-fat mozzarella cheese, fresh thyme leaves, extra-virgin olive oil, fresh lemon juice, salt and pepper to taste15 min, 9 ingredients
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sliced beets, drained and cut into bite-size pieces and6 Moresliced beets, drained and cut into bite-size pieces, hearts of palm, drained and cut into bite-size pieces, sour cream, or more to taste, minced garlic, dried minced onion flakes, adobo seasoning, chile paste (optional)10 min, 7 ingredients
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tomatoes, diced, parsley or 1/3 cup cilantro and7 Moretomatoes, diced, parsley or 1/3 cup cilantro, green onions, chopped, garlic clove, minced, jalapeno, seeded and minced, avocado, peeled, pitted and diced, hearts of palm, drain and thin slice, fresh lime juice, salt or 1/4 tsp mrs. dash seasoning mix15 min, 9 ingredients
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Make Your Own Burrito Bar (Rachael Ray)vegetable or olive oil, 1 turn of the pan and32 Morevegetable or olive oil, 1 turn of the pan, jalapeno, seeded and chopped, garlic, chopped, onion, chopped, black beans, drained, chopped cilantro , a palm full, ground cumin , eyeball it in your palm, cayenne pepper sauce, coarse salt, vegetable or olive oil, 1 turn of the pan, boneless chicken breast tenders, diced, dark chili powder, coarse salt, to your taste, garlic, chopped, red bell pepper, seeded and chopped, chorizo, casing removed and diced, burrito size flour tortillas, roasted salsa, see below, grated pepper jack cheese, white smoked cheddar, shredded , preferred brand cabot, scallions, chopped, heart romaine lettuce, chopped, green onion sour cream , recipe follows, tomatoes, jalapeno pepper, onion, peeled and cut across into 3 thick slices, fresh mint leaves, handful cilantro leaves, coarse salt, sour cream, lime, juiced and zested, scallions, sliced, cilantro leaves , a handful, optional - parsley can be substituted35 min, 33 ingredients
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Yuca Stuffed Crispy Shrimp with Norman's Mo J. Scotch Bonnet Tartar Salsacooked and mashed yuca and34 Morecooked and mashed yuca, scotch bonnet, stem and seeds discarded, minced, peeled garlic, minced, kosher salt and freshly toasted cracked black pepper, to taste, very large, fresh shrimp (16 to 20 count ), seasoned flour, egg plus 3 tbsp water, beaten together to make an wash, panko , japanese bread crumbs, peanut oil, for frying, scotch bonnet tartar salsa , recipe follows, slaw , recipe follows, mo. j , recipe follows, egg yolks, champagne vinegar, pickling juice from the scotch bonnets, virgin olive oil, canola oil, pickled scotch bonnets , recipe follows, sweet butter pickles, diced small, red onion, peeled and diced small, hard cooked egg yolk , yolk sieved, white chopped small, kosher salt and freshly cracked black pepper, to taste, fresh hearts of palm, peeled and very thinly sliced, jicama, peeled and julienned, red bell pepper, stem and seeds discarded, julienned, yellow bell pepper, stem and seeds discarded, julienned, scotch bonnet chile, stem and seeds discarded, minced, red onion, peeled and julienned, scallions, trimmed and finely chopped, virgin olive oil, freshly squeezed orange juice, freshly toasted and ground coriander, sugar, freshly ground black pepper, kosher salt , to taste1 hour 50 min, 35 ingredients
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Spinach Saladbaby spinach, tomatoes, red onion, olives, hearts of palm and7 Morebaby spinach, tomatoes, red onion, olives, hearts of palm, belgium endive, spicy garlic vinaigrette, heads garlic, bird peppers, soy sauce, cider vinegar, sherry viegrette , mustard, salt, ground pepper1 hour , 12 ingredients
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Greek Garlic Salsatabasco sauce, garlic , roasted & chopped and8 Moretabasco sauce, garlic , roasted & chopped, garlic cloves, fresh & shaved, red pepper , roasted, peeled & chopped, hearts of palm, sliced, wishbone italian dressing, feta cheese, drained & finely crumbled, pepperoncini peppers, chopped, green onion, chopped, oregano, fresh & chopped10 min, 10 ingredients
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Arizona Crab Saladginger soy vinaigrette , recipe follows and27 Moreginger soy vinaigrette , recipe follows, hearts of palm, cut into thirds, lavash crackers, crab salad , recipe follows, wasabi-flavored sour cream (about 1/2 tsp per 1/2 cup of sour cream), grilled scallion oil (3 grilled and pureed scallions per 1/2 cup of oil), fresh cilantro, for garnish, wonton wrapper, fried and seasoned with cajun powder, soy or tamari sauce, rice wine vinegar, garlic, diced, diced ginger, shallot, diced, dungeness crabmeat , picked over for shells, red pepper, diced, yellow pepper, diced, green pepper, diced, red onion, diced, nonfat mayonnaise, crab boil seasoning, chili powder, cumin powder, curry powder, ground coriander, chopped fresh cilantro, salt and white pepper, ginger-soy vinaigrette , recipe follows1 hour 10 min, 28 ingredients
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Wild Bouillabaissefish bones and heads, tomato juice, clam juice and21 Morefish bones and heads, tomato juice, clam juice, dry white wine, dried crushed red pepper, garlic cloves, minced, wax-myrtle leaves, saffron (optional), pernod or anise-flavored liqueur, dried thyme, dried tarragon, chopped fresh parsley, crabs, cooked or alive, fresh catfish fillets, hearts of palm, chopped, cattail stalk, finely chopped, ear fresh corn , cut from cob, onion, chopped, fish bouillon cube (optional), hot sauce (optional), samphire, chopped sea rocket, clams , scrubbed, garnish: crab claws , samphire, sea rocket24 ingredients
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Tangy Baked Tilapiagarlic cloves, onion, capers and6 Moregarlic cloves, onion, capers, sun-dried tomatoes packed in oil, drained, hearts of palm, olive oil, salt, pepper, tilapia fillets20 min, 9 ingredients
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Ensalada San Andresgreen cabbage, finely shredded and13 Moregreen cabbage, finely shredded, hearts of palm, cut in 1/4 inch slices, sliced canned pineapple, cut in small wedges, of about 1/2 inch, tomatoes (thin slices), green pepper rings, very thin onion rings, cooked corn, shredded carrot, extra virgin olive oil, lemon juice, garlic clove, mashed to a paste, ground cumin, minced parsley, fresh ground pepper , to taste40 min, 14 ingredients
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New Summer Coleslawshredded cabbage, shredded carrots, celery stalk, sliced and10 Moreshredded cabbage, shredded carrots, celery stalk, sliced, hearts of palm, diced, diced red onion, goat cheese, crumbled, shaved parmesan cheese, mayonnaise, squirt of mustard, salt and pepper to taste, an avocado, cubed, an apple, diced .8 min, 13 ingredients
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Tropical Green Beansolive oil, fresh green beans cleaned cut and dried and8 Moreolive oil, fresh green beans cleaned cut and dried, yellow onion cut into rings, garlic peeled and halved, salt, balsamic vinegar, stalks hearts of palm cut into 1/2 rings, diced sun dried tomatoes packed in oil, toasted pine nuts, freshly ground black pepper25 min, 10 ingredients
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Canyon Ranch Bean Saladred wine vinegar, olive oil, salt, black pepper and13 Morered wine vinegar, olive oil, salt, black pepper, head romaine lettuce, chopped, diced cucumber, diced red bell pepper, diced yellow bell pepper, diced carrots, diced red onion, diced black pitted olives, chopped fresh oregano, chopped fresh basil, diced tomato, cooked white beans (home-cooked or canned, rinsed and drained), cooked garbanzo beans (home-cooked or canned, rinsed and drained), chopped hearts of palm17 ingredients
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Roast Pork Calypso Styleshallots, chopped, bay leaves, crumbled, salt and21 Moreshallots, chopped, bay leaves, crumbled, salt, ground allspice, ground ginger, pork tenderloins, fresh orange juice, minced shallots, brown sugar, minced peeled fresh ginger, bay leaves, ground allspice, fresh spinach leaves, avocados, peeled, pitted , sliced crosswise, minced fresh parsley, black beans, rinsed, drained, frozen corn, thawed, drained, hearts of palm, drained, cut into 1/4-inch-thick rounds, tomatoes, seeded, diced, red onion, minced, chopped fresh cilantro, olive oil, fresh lime juice, ground coriander24 ingredients
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Haitian Stuffed Avocadosyellow mustard, salt, black pepper, garlic powder and7 Moreyellow mustard, salt, black pepper, garlic powder, wine vinegar, onion, minced, olive oil, lemon juice, shrimp, cooked , split down the middle lengthwise, hearts of palm, drained, chopped, avocados, halved and pitted when ready to fill12 hour 10 min, 11 ingredients
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