Haitian Stuffed Avocados Recipe

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Haitian Stuffed Avocados
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Ingredients:

Directions:

  1. Mix all the ingredients except the avocados.
  2. Marinate overnight in the refrigerator and then prepare the avocados just prior to filling.
  3. Fill the avocados with the shrimp mixture and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.04 Kcal (1570 kJ)
Calories from fat 287.65 Kcal
% Daily Value*
Total Fat 31.96g 49%
Cholesterol 52.15mg 17%
Sodium 729.81mg 30%
Potassium 687.25mg 15%
Total Carbs 16.01g 5%
Sugars 2.74g 11%
Dietary Fiber 7.46g 30%
Protein 10.3g 21%
Vitamin C 13.1mg 22%
Iron 1.5mg 8%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 208.63 Kcal (873 kJ)
Calories from fat 160.01 Kcal
% Daily Value*
Total Fat 17.78g 49%
Cholesterol 29.01mg 17%
Sodium 405.97mg 30%
Potassium 382.3mg 15%
Total Carbs 8.91g 5%
Sugars 1.53g 11%
Dietary Fiber 4.15g 30%
Protein 5.73g 21%
Vitamin C 7.3mg 22%
Iron 0.9mg 8%
Calcium 24.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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