411 onion free salsa Recipes

  • Buttercrust Corn Pie with Fresh Tomato Salsa
    chopped tomato, sliced green onions and
    20 More
    chopped tomato, sliced green onions, chopped seeded jalapeno pepper, fresh lemon juice, salt, dried oregano, black pepper, crushed fat-free saltine crackers (about 35 crackers), grated fresh parmesan cheese, butter, melted, egg white, lightly beaten, fat-free milk, divided, fresh corn kernels (about 5 ears ), sugar, onion salt, all-purpose flour, sliced green onions, chopped ripe olives, egg whites, lightly beaten, egg, lightly beaten, paprika
    22 ingredients
  • Chilled Zucchini Soup with Fresh Vegetable Salsa
    butter, chopped purple onion, zucchini, coarsely chopped and
    8 More
    butter, chopped purple onion, zucchini, coarsely chopped, chopped green onions, low-sodium fat-free chicken broth, nonfat buttermilk, light sour cream, chopped fresh basil, salt, freshly ground pepper, fresh vegetable salsa
    11 ingredients
  • Light Spinach Frittata With Salsa
    extra virgin olive oil, onion, sliced (i diced mine) and
    7 More
    extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)
    45 min, 9 ingredients
  • Chicken Enchiladas with Salsa Verde
    chopped onion, chopped fresh cilantro and
    11 More
    chopped onion, chopped fresh cilantro, garlic cloves, minced, salsa verde (such as herdez brand), shredded cooked chicken breast, less-fat cream cheese, softened, fat-free , less-sodium chicken broth, corn tortillas, crumbled queso fresco, chili powder, lime wedges, cilantro sprigs (optional)
    13 ingredients
  • Turkey and Rice Salad
    ground turkey, onion, finely chopped, chili powder and
    11 More
    ground turkey, onion, finely chopped, chili powder, garlic salt, cumin, oregano, cooked rice, head iceberg lettuce, shredded, shredded low-fat monterey jack cheese, tomatoes, chopped, green onions, chopped, salsa, fat free sour cream, baked corn tortilla chips
    35 min, 14 ingredients
  • Jack Quesadillas with Cranberry Salsa
    whole-berry cranberry sauce, chopped fresh cilantro and
    11 More
    whole-berry cranberry sauce, chopped fresh cilantro, chopped green onions, fresh lime juice, ground cumin, anjou pear, cored and finely diced, jalapeno pepper, seeded and minced, thick) slices green onions, shredded monterey jack cheese with jalapeno peppers, flour tortillas, chopped cooked turkey, fat-free sour cream
    13 ingredients
  • Green Onion Crab Cakes With Pineapple Salsa
    fresh crabmeat or 2 (6 oz) cans crabmeat, drained and
    14 More
    fresh crabmeat or 2 (6 oz) cans crabmeat, drained, fresh breadcrumb, egg, beaten, green onions, chopped, fat-free mayonnaise, chopped fresh parsley, worcestershire sauce, hot pepper sauce, black pepper , to taste, diced pineapple, chopped green onion, chopped fresh cilantro, fresh lemon juice, cayenne pepper, salt and pepper, to taste
    21 min, 15 ingredients
  • Zucchini-and-Mint Gazpacho with Radish Salsa
    zucchini , cut in half lengthwise and sliced and
    13 More
    zucchini , cut in half lengthwise and sliced, sliced green onions, fresh mint leaves , plus more for garnish, red wine vinegar, gluten-free bread , torn into pieces, fine sea salt, freshly ground black pepper, garlic clove, minced, olive oil, divided, chopped radish, chopped red onion, chopped chives, chopped cilantro, garnishes: fresh chive and parsley flowers
    15 min, 14 ingredients
  • Tortilla Crusted Shrimp w/Green Pumpkin Seed Salsa Tortilla Crusted Shrimp w/Green Pumpkin Seed Salsa
    shrimp, peeled,deveined and butterflied and
    17 More
    shrimp, peeled,deveined and butterflied, masa harina (for gluten free) or 2 cups flour, for dusting, eggs, milk (or soy for lactose free), corn tortillas , use mixed colors if available, cornmeal, peanut oil, for frying, salt and pepper, pumpkin seeds, tomato, cut in half ,squeeze out seeds, serrano chili, split in half and remove seeds, onion , rough chopped, garlic, olive oil, fresh cilantro, chicken broth, kosher salt, green onion
    1 hour 30 min, 18 ingredients
  • Zucchini-Salsa Frittata Zucchini-Salsa Frittata
    fat-free egg substitute, salsa, chili powder, pepper, salt and
    5 More
    fat-free egg substitute, salsa, chili powder, pepper, salt, diced zucchini, chopped red bell pepper, sliced green onions, frozen whole-kernel corn, thawed, shredded monterey jack cheese with jalapeno peppers
    11 ingredients
  • Southwest Sausage and Pasta Casserole Southwest Sausage and Pasta Casserole
    shell pasta and
    6 More
    shell pasta, ground pork sausage, mild sweet , hot whatever, chopped onion, mild salsa, salsa con queso, fat free sour cream, shredded cheddar cheese
    40 min, 7 ingredients
  • Grilled Scallops With Avocado Cream and Salsa Grilled Scallops With Avocado Cream and Salsa
    olive oil, grated lime zest, salt, ground cumin and
    9 More
    olive oil, grated lime zest, salt, ground cumin, fresh ground black pepper, crushed red pepper flakes (or more ) (optional), sea scallops, flour tortillas , cut into eighths (32 wedges), firm ripe avocados, chopped red onion, plain low-fat yogurt or 1/4 cup plain fat-free yogurt, shredded iceberg lettuce, own tequila lime salsa
    40 min, 13 ingredients
  • Easy & Light 7-Layer Dip Easy & Light 7-Layer Dip
    refried beans (fat-free), salsa (i like the chunky kind) and
    7 More
    refried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)
    15 min, 9 ingredients
  • Pork Tamales with Salsa Verde Pork Tamales with Salsa Verde
    boneless pork shoulder, trimmed and quartered, water and
    16 More
    boneless pork shoulder, trimmed and quartered, water, onion, peeled and cut into 3 wedges, garlic cloves, peeled, salt, divided, ground cumin, black pepper, cilantro sprigs, fat-free , low-sodium chicken broth, tomatillos, husked, peeled, and quartered, garlic cloves, peeled, jalapeno pepper with seeds, coarsely chopped, dried corn husks (about 20, plus a few smaller ones for strips), masa harina, fat-free , less-sodium chicken broth, water, salt, canola oil
    18 ingredients
  • 7 Layer Mexican Dip - Fat Free! 7 Layer Mexican Dip - Fat Free!
    fat free cream cheese, taco seasoning mix, salsa and
    4 More
    fat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted
    5 min, 7 ingredients
  • Cheese and Onion Quesadillas Cheese and Onion Quesadillas
    butter-flavored cooking spray and
    6 More
    butter-flavored cooking spray, chopped onion (about 1 medium), fat-free flour tortillas, shredded reduced-fat sharp cheddar cheese, ground cumin, salsa, fat-free sour cream
    7 ingredients
  • No-Cook Fresh Tomato Salsa (Fat-Free) No-Cook Fresh Tomato Salsa (Fat-Free)
    tomatoes (seeded and chopped ) and
    14 More
    tomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)
    8 hour , 15 ingredients
  • Lentil and Chickpea Fritters With Capsicum Salsa Lentil and Chickpea Fritters With Capsicum Salsa
    dried red lentils (1/2 cup rinsed and drained ) and
    15 More
    dried red lentils (1/2 cup rinsed and drained ), water (1 1/4 cups), garam masala, chili (pinch ground ), besan flour (chickpea flour), baking powder (or gluten free ), egg (50 g), olive oil, low-fat yogurt (natural greek style), lemon (cut into wedges to serve ), red capsicum (finely chopped ), red onions (finely chopped ), spring onion (green thinly sliced diagonally ), lemon juice (fresh ), coriander (leaves fresh ), ground black pepper (fresh )
    35 min, 16 ingredients




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