245 one whole nutrition Recipes

whole wheat bread, toasted, cooled and ground to crumbs, mild onion, sweet red pepper, green pepper, sliced carrot, peeled and quartered raw potatoes, lean ground beef, egg, worcestershire sauce, oregano, thyme, garlic salt, no-added-salt tomato paste, grated cheddar cheese

red potatoes , cut into 1-inch pieces, bay leaves, garlic cloves, peeled, scallion, chopped, celery ribs, chopped, vegetable oil, tarragon vinegar, whole grain mustard, salt and pepper, mayonnaise, chopped parsley

whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, pumpkin, lemon juice, skim milk, egg, unsweetened applesauce, vanilla

whole wheat flour, sugar, salt, baking powder, baking soda, egg, extra virgin olive oil, soymilk (or milk a la animal), vanilla extract

lean ground beef, onion, chopped, garlic cloves, minced, olive oil, sliced fresh mushrooms, chopped green pepper, zucchini, cut into 1/2-inch cubes, dry vermicelli, broken into 2inch pieces, salt, pepper, no-salt-added whole tomatoes, reduced-sodium tomato juice, fresh spinach leaves, coarsely chopped (hey, it s back on the market!), grated fresh parmesan cheese

garlic, onion, stalks celery, olive oil, beef round steak or 1 1/2 lbs sirloin, tomato paste, fresh thyme, chopped or 1/4 tsp dried thyme, bay leaf, fresh parsley, roughly chopped, salt and pepper, beef stock, red wine, sliced carrots, new baby red potatoes, whole,unpeeled, frozen peas, potato starch or 2 tsp cornstarch

whole wheat spaghetti, deli-style sliced ham, pineapple chunk (i use 1 of those individual size serving cups), laughing cow light swiss cheese (wedge)

refrigerated pie crust , fluted, chopped vidalia onion, diced red bell pepper, frozen chopped spinach, whole milk, eggs, swiss cheese, diced, softened cream cheese, cut in 1/2-inch squares, fresh crabmeat , picked over

well-ripened bananas, mashed, egg, butter, melted, flour, sugar, salt, baking soda, nuts, optional (i use whole pecans and set on top of bread. this causes the pecans to toast and gives the bread an added kick)

refrigerated fluted pie crust, chopped vidalia onion, diced red bell pepper, chopped blanched drained fresh chard, whole milk, eggs, diced swiss cheese, cream cheese softened and cut into 1/2 squares, fresh crab meat, paprika

olive oil, boneless, skinless chicken cut into cubes, sweet onion, thinly sliced, red potatoes cut into quarters , about 8 potatoes, coarse salt, cracked pepper, shredded carrots, garlic clove, minced, sweet paprika, ground cumin, dried oregano, whole plum tomatoes, grain rice, low sodium, fat free chicken broth, frozen peas

lean ground beef browned, whole corn undrained, kidney beans drained and rinsed, diced tomatoes, tomatoe sauce, minute rice uncooked, garlic powder, dried onion, salt (to taste), pepper (to taste)

dry instant chicken stuffing mix, orange juice, divided, pork cutlets (4 oz each), king arthur unbleached all-purpose flour, canola oil, frozen tiny whole carrots, frozen broccoli cuts, salt, pepper

all-purpose flour, granulated sugar, salt, baking soda, grated fresh lemon rind (optional), vanilla, soft room temp butter, sour cream (or pineapple yogurt), whole eggs

eggs, lightly beaten, condensed milk, evaporated milk, sugar, junket rennet tablets, warm water, vanilla, salt, whole milk (approximate amount), fruit puree (or chopped fruit) (optional)

fat free broccoli cheese soup, water, raw wild rice, paprika, pepper, whole boneless skinless chicken breasts, frozen vegetables, italian blend thawed

onion, garlic minced, olive oil, fresh mushrooms sliced, green pepper shopped, zucchini cut into 1/2 inch cubes, vermicelli broken into 2 pieces, salt, pepper, whole tomatoes, tomato juice, spinach leaves coursely chopped, grated parmesan chees

water, cinnamon stick, grated nutmeg, whole milk, warmed, dutch process cocoa powder, garnish: whipped cream