Directions:
- Start with a 10 skillet. Brown the meat and drain if necessary. Add remaining ingredients. Bring to a boil, than turn on low and cover let simmer. For about 30 minutes. Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.84 Kcal (1632 kJ) | ||
| Calories from fat | 91.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1295.06mg | 54% | |
| Potassium | 706.25mg | 15% | |
| Total Carbs | 38.38g | 13% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 36.92g | 74% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.45 Kcal (898 kJ) | ||
| Calories from fat | 50.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 16% | |
|---|---|---|---|
| Cholesterol | 55.51mg | 34% | |
| Sodium | 712.4mg | 54% | |
| Potassium | 388.5mg | 15% | |
| Total Carbs | 21.11g | 13% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 1.83g | 13% | |
| Protein | 20.31g | 74% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2.3mg | 23% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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