One Dish Crab Quiche Recipe

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One Dish Crab Quiche
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Ingredients:

Directions:

  1. Line pie plate with pie crust.
  2. In a large bowl thoroughly whisk the eggs.
  3. Add and mix together all other items listed above except crabmeat.
  4. Lastly stir in gently the crabmeat and pour into pie dish.
  5. Bake in preheated oven at 350 for 1 hour.
  6. Remove and dust with paprika and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.96 Kcal (1767 kJ)
Calories from fat 271.39 Kcal
% Daily Value*
Total Fat 30.15g 46%
Cholesterol 123.95mg 41%
Sodium 294.77mg 12%
Potassium 252.25mg 5%
Total Carbs 16.41g 5%
Sugars 4.22g 17%
Dietary Fiber 1.56g 6%
Protein 20.71g 41%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 5%
Iron 12.9mg 72%
Calcium 230.1mg 23%
Amount Per 100 g
Calories 265.43 Kcal (1111 kJ)
Calories from fat 170.71 Kcal
% Daily Value*
Total Fat 18.97g 46%
Cholesterol 77.97mg 41%
Sodium 185.42mg 12%
Potassium 158.67mg 5%
Total Carbs 10.32g 5%
Sugars 2.66g 17%
Dietary Fiber 0.98g 6%
Protein 13.03g 41%
Vitamin C 6.7mg 18%
Vitamin A 0.1mg 5%
Iron 8.1mg 72%
Calcium 144.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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