70 one salad salad fresh Recipes

marco polo noodles, cooked, drained and rinsed with cold water (marco polo noodles found in oriental section, similar to spaghetti in appearance, but they are white), fresh snow peas , julienned (save a few whole ones for garnish), green onions, chopped, fresh bean sprouts, carrots , julienned, soy sauce, balsamic vinegar, mongolian fire oil (find in oriental food section), sesame oil, fresh ginger, chopped fine

bacon (i prefer thick-cut , hickory-smoked), pre-washed organic field greens or 1 1/2 bags baby greens (enough to cover large shallow serving dish), tomatoes or yellow , of different sizes (i use roma, grape, and little yellow ones, again enough to cover dish), salt & freshly ground black pepper, avocado, mashed, basil, to taste (fresh or dried ), garlic, to taste (minced or pressed ), lime juice, red wine vinegar, olive oil, salt & freshly ground black pepper

pasta (such as spiral shaped ones, rigatoni or other short varieties), peas (either frozen and prepared or canned), carrots, chopped, apple, diced, tomatoes, diced, gherkins, diced, yoghurt (creamy works really well, but low-fat is ok, too), dried basil or 1 tbsp fresh basil, dried oregano, fresh dill weed, lemon juice, prepared mustard, freshly ground salt and black pepper

vegetable oil, fresh lime juice, soy sauce, peeled and grated fresh ginger, coarse salt, fresh ground black pepper, sliced cooked chicken breasts, red bell pepper , thinly sliced lengthwise into 2-inch strips (ribs and seeds removed), snow peas, ends trimmed , thinly sliced lengthwise, carrot , thinly sliced crosswise

green tomatoes, chopped (red ones are fine too), green bell peppers, cored, seeded, and diced, apple, peeled, cored, diced, pear, peeled, cored, diced, red onion, chopped, rocket (spinach or any fresh greens can be substituted) or 2 cups purslane, chopped (spinach or any fresh greens can be substituted), capers, extra virgin olive oil, red wine vinegar, salt, pepper

uncooked orzo pasta, chopped red onions, tomatoes, seeded and chopped, chopped fresh basil, chopped kalamata olives, capers (the small ones ), grainy mustard (such as maille), extra virgin olive oil, fresh lemon juice, dried oregano, salt (to taste), pepper (to taste), feta cheese, crumbled

sized yellow tomatoes, sliced, baby roma tomatoes, diced, dry cured black olives, pitted, fresh oregano, leaves and tips, evo oil, balsamic vinegar (a decent commercial 1, not the real aged one), salt , freshly grated black pepper

roasted sweet peppers (green or red or 2 fresh ones ), tomatoes, cucumber (about 250 g), onions or 1 bunch green onion, fresh parsley, feta cheese (or less ), vegetable oil, vinegar (i prefer it without any) (optional), salt

lemongrass, minced (white to light green part only ), fresh squeezed lime juice, thai roasted chili paste, fish sauce, sugar, crushed dried red chilies, water, minced chicken, oil, raw large shrimp, peeled and deveined, shredded coconut, shredded cabbage, green beans, sliced and blanced (or use frozen ones), roasted peanuts, chopped, chopped fresh cilantro, sliced red onion, mint leaf, kaffir lime leaf, minced

non-fat plain greek yogurt, grainy mustard, garlic, minced, lemon juice, coarse-ground black pepper, fresh dill , to taste, fresh tomatoes, chopped (about 2 cocktail sized ones), cucumber, diced, red onion, diced, canned chunk tuna (in water), drained and flaked, head iceberg lettuce

boiling potatoes , scrubbed but not peeled, salt & freshly ground black pepper, strained fresh lemon juice, cayenne pepper (optional), extra virgin olive oil, chopped onion, preferably mild ones, tomatoes (optional), chopped parsley, capers, drained (optional), flavorful olive , such as kalamata,pitted and cut in half (optional)

tomatoes, cut into 1/4-inch cubes (about 8 big ones ), red onions, chopped, fresh lemon juice (you can use less , we like it sour...), hot green peppers , remove seeds & finely-finely chopped (1 small), olive oil (good quality ), fresh ground black pepper , as desired, salt , as desired

beets, preferably very small ones, extra-virgin olive oil, salt and freshly ground pepper, pearl onions , about 1/2 lb, oranges, peeled and cut into wedges, hazelnut oil, coarsely chopped fresh coriander leaves (also known as cilantro) plus extra for garnish, freshly squeezed orange juice, hazelnuts, toasted and peeled, pecorino , optional, grated on medium-sized holes of box grater

wild rice, slightly salted boiling water (you may substitute vegetable or chicken stick for a richer taste), good extra virgin olive oil, toasted pinenuts, roasted pumpkin seeds (i use tamari roasted or spicy tamari roasted ones), dried tart montmorency cherries (available at trader joe s or substitute dried cranberries if you can tsp find them), chopped fresh chives, freshly ground pepper and salt to taste

garlic bread (costco 2 loaves to a bag), whole wheat french (costco 2 loaves to a bag), prosciutto 1/2 lb (freeze slightly so you can chop into bite sized strips, salami 1/2 lb (pick something exotic from the deli when you buy the prosciutto) sliced thin, italian olive medley 1 pint, pitted ( buy where you can taste and pick ones you like), chopped, roasted red peppers 1 jar, 7 oz, chopped, artichoke hearts 7 oz, sliced, red onion 1 small, sliced thin, english cucumber, peeled & sliced, parmesan cheese 1.5 cups grated, garlic olive oil or any that you like, fresh herbs 1/4 cup (rosemary, lavender marjoram, thyme & basil is what s in my garden) chopped, fresh ground pepper, sea salt, italian dressing (optional)

boiling potatoes , scrubbed but not peeled, salt & freshly ground black pepper, strained fresh lemon juice, cayenne pepper (optional), extra virgin olive oil, chopped onion, preferably mild ones, tomatoes (optional), chopped parsley, capers, drained (optional), flavorful olive , such as kalamata, pitted and cut in half (optional)

beefsteak tomato, fresh mozzarella cheese, leaves fresh basil, coarsely ground black pepper, white wine vinegar, extra virgin olive oil

red potatoes , scrubbed (i ve used small ones and it works ok), artichoke hearts, quarters drained rinsed and blotted dry (non marinated), diced celery, red bell pepper, seeded and diced, red onion, diced, mayonnaise, dijon mustard, prepared horseradish, chopped fresh parsley, salt & freshly ground black pepper