42557 one minute flax low Recipes

plain low-fat yogurt, crumbled blue cheese, kosher salt, black pepper, crispy cooked bacon, head iceberg lettuce

grain white rice, salmon fillet, skin removed, kosher salt and pepper, sugar snap peas, trimmed, low-sodium soy sauce, scallions, trimmed and sliced, rice vinegar, grated ginger, dark brown sugar

low sodium chicken broth, chinese wine, soy sauce, sugar, cornstarch, egg

turkey sausage, cut into small pieces, crushed garlic, low sodium chicken broth, frozen italian vegetables, white kidney beans, rinsed and drained, italian stewed tomatoes, undrained, cooked small shell pasta (about 1/2 cup uncooked ), worcestershire sauce

these individual meringue desserts make a delicious and almost fat free dessert for valentine s day, or during spring and summer. you don tsp have to stick with strawberries, of course. top these meringue nests with the berries or fruit of your choice., prep time : 15 minutes, cook time : 4 hours, egg whites , with absolutely no yolk, cream of tartar, ultra-fine baker s sugar (regular is fine ), fat-free whipped topping, sliced strawberries

sugar, cocoa, cornstarch + 1 tsp, salt, in saucepan mix together well the above ingredients ., gradually add over medium heat, skim milk mixed with, evaporated skim milk, stir constantly for 15 - 30 minutes until mixture boils., when it reaches a boil let it boil for 1 minute, stirring constantly. once boiled, add 1/2 ofthis mixture into a bowl that has, egg beaters (lightly beaten ), stir mixture and add back to contents in saucepan ., return to heat ., boil for an additional minute then remove from heat and add, vanilla

water, butter, softened, honey, bread flour, whole wheat bread flour, salt, active dry yeast, flax seeds, sunflower seeds

flax seed meal, water, sugar, canned pumpkin puree, applesauce, all-purpose flour, whole wheat pastry flour, baking soda, ground cinnamon, salt, baking powder, ground nutmeg

all-purpose flour, soy flour, salt, baking soda, baking powder, ground cinnamon, silken tofu, eggs, honey, brown sugar, walnut oil, almond extract, grated zucchini, crushed pineapple, drained, chopped walnuts, ground flax seed

egg whites, white sugar, nonfat milk, applesauce, vanilla extract, almond extract (optional), whole wheat flour, all-purpose flour, ground flax seed, ground cinnamon, ground nutmeg, baking soda, chopped walnuts, raisins, crushed pineapple, drained, grated carrot

olive oil, smoked ham, cubed 1/2 inch about 1 1/2 cups, chopped onion, chopped red bell pepper, saffron threads generous crumbled, hot paprika, low salt chicken broth divided, arborio rice, shrimp, uncooked peeled and deveined, pimiento-stuffed olives halved

pecans chopped, almonds chopped, sesame seeds, brown sugar, water, agave or honey, oats, wheat germ, salt, ground ginger, cinnamon, golden raisins, dried sweetened cranberries, raisins, flax seed

low sodium chicken broth, dried basil leaves, crushed, pepper, frozen mixed vegetables (broccoli, cauliflower, carrots, or your favorite), egg noodles, uncooked (i use no yolk), cooked chicken, cubed

low sodium beef broth, diced tomatoes, undrained, water, carrots, diced, celery ribs, sliced, onion, chopped, quick-cooking barley, basil, bay leaf, frozen precooked meatballs (abt. 32)

kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded

low-sodium black beans, drained and rinsed, hoisin sauce, red pepper flakes, garlic, crushed, broccoli florets (about 8 oz), four 5-oz salmon fillets, skin removed, juice of 1/2 lemon, roughly chopped fresh cilantro , optional, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

cream cheese, softened, extra-fine whole milk ricotta cheese (to refine, process in a food processor for 1 minute), sour cream, sugar substitute (recommended: splenda ), heavy cream, no sugar added vanilla extract, fresh lemon juice, eggs, egg yolks, special equipment : 1 (8-inch) springform cake pan

flax seed meal, baking powder, salt, eggs, beaten, water, oil