55 one grain Recipes

fat-free , less-sodium chicken broth, ground turmeric, turkey kielbasa , cut into 1/2-inch pieces, grain parboiled rice (such as uncle ben s), olive oil, skinless, boneless chicken thighs , cut into bite-sized pieces, prechopped onion, prechopped green bell pepper, frozen green peas, sliced pitted stuffed manzanilla (or green ) olives, bottled minced garlic

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, seasoned long-grain and wild rice mix, frozen vegetable combination (broccoli, carrots, water chestnuts), shredded cheddar cheese, skinless, boneless chicken breast halves, paprika

water, grain rice, milk, egg, sugar, vanilla extract, raisins

ground beef, onion, diced, diced tomatoes, uncooked long grain rice, taco seasoning, shredded cheddar cheese, shredded lettuce

whole grain bun (i used alvarado bakery sprouted buns), organic egg (large), mayonnaise (i always use vegenaise), turkey bacon (i use applegate farms, it has no nitrates), vegan cheese (i use the galaxy nutrition brand american veggie), fresh cracked black pepper

baby spinach leaves, fresh blackberries, red onions, separated into rings, feta cheese, crumbled, almonds, olive oil, whole grain dijon mustard, honey, apple cider vinegar, lemon juice

coarse-grain polenta, water, salt, chopped cooked spinach (or broccoli or chard), cooked peas (fresh or thawed frozen ), mascarpone cheese (or 2 tbsp unsalted butter), grated parmesan cheese

egg, milk, vanilla, multi-grain bread, cubed, cereal , i like bran buds, dried cranberries, walnuts, chopped, butter, syrup

unsalted butter, chopped yellow onion, chopped yellow bell pepper, grain rice, salt, bay leaf, chicken stock or 2 cups canned low sodium chicken broth, frozen peas, chopped fresh parsley, fontina (we used ) or 1/2 lb mozzarella cheese, diced (we used ), minced parsley, garnish, bacon, roughly chopped, boneless skinless chicken breast , cut into strips (or use chicken tenders), original essence, unsalted butter, chopped onion, black pepper, minced garlic, button mushrooms , wiped clean and thinly sliced, fresh thyme, chopped, chicken stock or 1 cup canned low sodium chicken broth, minced green onion

bacon slices, roughly chopped, boneless, skinless chicken breasts , cut into strips, essence , recipe follows, unsalted butter, chopped yellow onions, freshly ground black pepper, minced garlic, button mushrooms , wiped clean and thinly sliced, chopped fresh thyme, chicken stock , or canned low-sodium chicken broth, minced green onions, cheesy rice pilaf , recipe follows, minced parsley, garnish, unsalted butter, chopped yellow onions, chopped yellow bell peppers, grain rice, salt, bay leaf, chicken stock, frozen peas, chopped fresh parsley, fontina or mozzarella, diced, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

cooking oil, green bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips, shiitake mushrooms, stems removed, caps cut into 1/4-inch slices, salt, lean ground pork, short-grain rice, canned low-sodium chicken broth or homemade stock, soy sauce, cayenne, scallions including green tops, chopped, radishes , cut into thin slices, chopped cilantro or fresh parsley, lime juice (from about 1 lime)

whole wheat flour, flour, cornmeal, rolled oats,quick-cooking kind, baking powder, baking soda, salt, buttermilk, butter,melted, maple syrup, fresh eggs,beaten

ground pork, chinese cabbage or 2 cups cabbage, chopped, carrots, shredded, onion, chopped, mushrooms, quartered, water chestnuts, sliced, fresh gingerroot, grated, soy sauce (75ml), short-grain rice, chicken stock, zucchini, chopped, asparagus, sliced diagonally, salt, pepper, freshly ground, green onions, chopped

olive oil, chopped onion, garlic clove, minced, chili powder or 1 pinch red pepper flakes, shrimp, raw, peeled and cleaned, apple cider vinegar, black pepper, dainty short-grain brown rice, cooked, head of broccoli, washed and chopped

onion, chopped, garlic powder or 1/4 tsp garlic paste (you can use minced fresh garlic, to your taste), butter or 1/2 tsp ghee or 1/2 tsp margarine, basmati rice or 1/4 cup long-grain rice, cumin seed, bay leaf, cinnamon stick, peppercorns, carrot, sliced, fresh peas or 1/4 cup frozen peas, salt (or to taste), water, pepper (optional)

cooking oil, onions, sliced, chicken, cut up, tomato puree, tomatoes, chopped, garlic cloves, crushed, water, carrots, grated, grated rind of 1 orange , just the orange layer and none of the white, cinnamon, cardamom pods, salt & pepper, grain rice, raisins, sliced almonds, toasted

chicken meat, cut into 1/2 inch cubes, olive oil, sazon goya seasoning (whatever the little packet is), green bell pepper, roughly chopped, red bell pepper, large dice, onion, large dice, celery, large dice, zucchini, large dice (about 1 medium or large), garlic cloves, chopped, fresh thyme, canned tomatoes , un-drained roughly chopped, pigeon peas, drained (gandules), chicken broth (about 2 cans), red wine vinegar, grain rice (such as uncle ben s)

clear chicken broth, chicken broth can) water, frozen or canned whole kernel corn, chicken broth can) diced chicken breast, chicken broth can) long grain white rice, spices and seasonings to taste