502 omg cal Recipes

fresh hoagie rolls, split (same size as a strip of bacon), softened room temperature goat cheese, soft butter, fresh ground black pepper, bacon, avocado, sliced, asparagus (plan on six or so per sandwich), eggs or 8 if you are really hungry, sea salt, smoked paprika

white potatoes, onion, garlic cloves, handfuls snap peas, salt, pepper, cinnamon, sage, olive oil

zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil

quick-cooking oats, almond flour, chopped dried mixed fruit, crispy rice cereal, brown sugar, chopped pecans, chocolate chips (optional), flax seeds, instant coffee granules, or more to taste (optional), ground cinnamon, applesauce, honey, egg, vanilla extract

lean ground beef, minced garlic (or 3 if you are afraid to taste), whole wheat bread, toasted and chopped, sleeve of those round buttery cracker , smashed, jasmine rice, milk, egg, dried oregano, dried thyme, dried parsley, garlic salt, onion powder, canola oil

graham cracker crumbs, granulated sugar, butter, melted, pecans, cream cheese, brown sugar , packed, vanilla extract, eggs , large, caramel topping

all-purpose flour, unsweetened cocoa powder, salt, baking powder, unsalted butter, cut into 3 pieces, bittersweet chocolate, coarsely chopped, unsweetened chocolate, coarsely chopped, eggs, at room temperature, granulated sugar, vanilla extract, semisweet chocolate, chopped into small chunks (can use 1 cup store-bought chocolate chips or chunks), premium quality milk chocolate (can use 1 cup store-bought chocolate chips or chunks) or 6 oz white chocolate, chopped into small chunks (can use 1 cup store-bought chocolate chips or chunks), salted peanuts (can use another nut) or 1 -1 1/2 cup roasted pecan, coarsely chopped (can use another nut), raisins (can use whatever dried fruit that you like) or 1 cup plump dried apricots (can use whatever dried fruit that you like) or 1 cup dried cranberries (can use whatever dried fruit that you like)

egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda

puff pastry, punette of cherry boccachini, squeezable pack of pizza tomato paste, fresh basil

rotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste

frozen spinach, firm tofu, garlic, chopped finely, green onions, chopped finely, eggroll wrappers , cut into 1/4s each(making 20)(or 20 of the wonton wrappers are the right size), ginger, soy sauce, soy sauce, red wine vinegar

baby carrots, lettuce, water, green beans, corn, oscar mayer smoked ham

grated zucchini, unsweetened applesauce, sugar, egg whites, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, raisins

all purpose flour, baking soda, salt, vegetable shortening, splenda sweetner, egg, almond extract, almonds, cinnamon