158751 omelette whites low breakfast Recipes

white bread, cheddar cheese, shredded, eggs, milk, salt, pepper, dry mustard, bacon, thinly diced and fried crisp, mild sausage , fried crisp

white bread, cut into 1 inch cubes, sausage links, cheddar cheese, shredded, eggs, beaten, milk, dry mustard, salt and pepper

white rice, cooked, cooled, red pepper, 1/4 in. dice, red onion, 1/4 in. dice, fresh cilantro, chopped, fresh parsley, chopped, fresh garlic, minced, black beans, canned, drained, mango, 1/4 in. dice, fresh jalapeno, finely chopped, lime juice, cumin, ground, sundried- tomato-basil tortillas or 4 (8 inch) jalapeno-cilantro tortillas

white bread, crusts removed, sliced mushrooms, drained, green onions, sliced, velveeta reduced fat cheese product, cubed, eggs, milk, crisco (to grease pan )

white sugar, water, eggs, ground cinnamon, salt, ground ginger, ground allspice, ground mace, white sugar, pumpkin puree, low-fat milk, vanilla bean, split and seeds scraped out and reserved, hulled toasted pumpkin seeds (optional)

white sugar, sugar twin sugar substitute or 3 tsp splenda sugar substitute, egg whites, all-purpose flour, cream of tartar, vanilla extract, baking powder

low fat cottage cheese, low-fat buttermilk, parmesan cheese, grated, lemon juice, fresh, lemon zest, green onion, minced, garlic clove, minced, fresh parsley, minced, dill, dried, onion powder, oregano, dried, basil, dried, thyme, dried, white pepper

graham cracker crumbs, butter, melted, sugar, divided, low-fat cottage cheese, neufchatel cheese, flour, vanilla extract, shredded lemon zest, salt, eggs, egg whites, low-fat (1%) greek yogurt

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

cake flour, baking soda, cinnamon, allspice, nutmeg, light brown sugar , packed, vegetable oil, egg, egg whites, low-fat buttermilk, vanilla, grated carrots, crushed pineapple, well drained

white bread, butter, for greasing, mixed mild and medium sausage , such as salt lick sausage, half-and-half, dry mustard, salt, pepper, hot sauce, beaten eggs, fresh mushrooms, sliced , optional, sliced, cooked unpeeled red potatoes, grated cheddar, grated monterey jack cheese

white bread ; a crusty french loaf works well, grated cheese (i use a bag of shredded aged cheddar), eggs, milk, dry mustard or prepared mustard, salt, paprika

white bread, butter, softened, cooked, finely chopped ham, shredded swiss cheese, eggs, beaten, milk, dried, minced onion flakes, prepared mustard

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

low-sodium cream of mushroom soup (ready to serve-campbell s), frozen chopped broccoli, grated mild cheese, onion, chopped, low sodium butter or 4 tbsp no salted butter, cooked white rice

frozen pie crust , 9 inches, asparagus, cleaned and trimmed, olive oil , maximum, salt and pepper, to taste for asparagus, eggs, egg whites, low-fat milk, low-fat swiss cheese, salt, pepper, nutmeg, freshly ground

low-sugar strawberry preserves, sliced strawberries, sugar-free ,fat-free white chocolate instant pudding mix, low-fat milk (1%), thawed frozen fat-free whipped topping, vanilla wafer cookies, whole strawberries ,optional