233646 omelette egg low healthy breakfast Recipes

flour , plus, flour, baking powder, baking soda, salt, unsweetened cocoa powder , plus, cocoa powder, caster sugar, egg, low-fat milk, oil, vanilla extract, boiling water

wheat flour, soy flour, wheat gluten, splenda sugar substitute, baking powder, egg, low-fat milk, warmed to room temperature, salted butter, melted

eggs, low-fat cream cheese, chives, chopped, milk, salt and pepper, vegetable oil, for cooking

eggs, low-fat mayonnaise, dijon mustard, fresh dill, diced shallots, hot smoked paprika, salt, pepper, capers

bread, crusts removed, cubed, pork sausage (such as jimmy dean s), chopped sweet onion, chopped green bell pepper, chopped pimiento, drained, eggs, low-fat milk, worcestershire sauce, dry mustard, salt, black pepper, oregano

free-range eggs, thick slices eggplants, mushrooms, thinly sliced, olive oil, salt and pepper, italian herb seasoning, avocado

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

pitted dates, sultana, splenda sugar substitute or 1/4 cup sugar substitute, water, baking soda, self raising flour, walnuts, egg, low-fat plain yogurt

hot melted butter, chopped pecans, sugar substitute (recommended: splenda ), salt, ground cinnamon, no sugar added pumpkin filling, sugar substitute (recommended: splenda ), a dash pumpkin pie spice, heavy cream, eggs, low carb whipped cream , recipe follows

semisweet chocolate, eggs (or for lower fat & cholestoral and no sacrifice to flavor ( eggbeaters equal to 3 ), low-fat whipping cream, cognac or 1 -2 tbsp grand marnier

butter, melted, flour, baking powder, salt, eggs, low-fat small-curd cottage cheese, canned diced green chiles, monterey jack cheese, shredded

eggs, low-fat milk, salt, ground black pepper, english muffins, split and toasted, salsa

eggs, low-fat milk, reduced-fat caesar salad dressing, whole grain bread , cut into cubes, packaged pre-cooked bacon bits, freshly shaved parmesan cheese

eggs, low-fat milk, diced green onion, shredded mozzarella cheese, simply potatoes shredded hash browns

eggs, cream cheese, cut into 1/2 inch cubes, parmesan cheese, pepper , to taste, butter, garlic clove, minced

eggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts

eggs, low-fat cottage cheese , drained of liquid, reduced-fat mayonnaise, minced scallions or chives if you prefer, minced celery, dijon mustard or yellow mustard if you prefer, salt and pepper to taste, minced parsley, paprika for garnish, ional, i add prepared horseradish for some zing,but the amount depends on your taste., if you have a favorite blend of mrs. dash you can also use that .

egg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )