4460 omelets healthy beach Recipes

egg white, tomato, cubed, sliced onion, garlic, cumin, salt, pepper

egg white , i use eggbeaters, onion, finely minced, mushroom, chopped, spinach, chopped (about 12 leaves ), low-fat cheese, shredded, pepper , to taste

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

peaches, mango, fresh or canned dole pineapple, olive oil for brushing, raspberry vinegar, salt, ground black pepper , to taste, dole all natural endless summer kit, wraps or tortillas

frozen limeade concentrate, half-and-half cream (in the dairy section), tequila, triple sec

unpeeled large raw shrimp, italian dressing, fresh ground pepper, garlic cloves, pressed, lemons, halved, chopped fresh parsley, butter, cut up

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

diced potato, diced green peppers, diced onions, olive oil, whole egg, egg whites, skim milk, cumin, black pepper, chili powder, salsa, fat free cheese

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

boneless chicken breasts, brown sugar, pineapple juice, soy sauce, fresh grated ginger, fresh garlic cloves, minced, cooking sherry, fresh pineapple chunks, vanilla extract, butter, granulated sugar