188779 omelets cheese healthy south diet Recipes
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fresh corn kernels and10 Morefresh corn kernels, reduced-fat wheat crackers (such as triscuit), shredded cheddar, shredded monterey jack cheese, lower-sodium mild green salsa, less-fat cream cheese, softened, organic black beans, rinsed and drained, kosher salt, divided, sliced romaine lettuce, chopped plum tomato, chopped peeled avocado11 ingredients
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Healthy Cream Cheese Cookiesbutter, light cream cheese, softened, stevia , to taste and6 Morebutter, light cream cheese, softened, stevia , to taste, vanilla, egg, water, flour, baking powder, salt , dash18 min, 9 ingredients
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Healthy Salmon-stuffed Mushroomsmushrooms, lemon juice, olive oil, chopped onion and7 Moremushrooms, lemon juice, olive oil, chopped onion, chopped red bell pepper, garlic, minced, low-fat cream cheese, softened, low-fat sour cream, red salmon, drained, grated romano cheese, chopped, fresh dill30 min, 11 ingredients
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Healthy Spinach And Artichoke Dipmeufchatel (low fat cream cheese), softened and7 Moremeufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste8 ingredients
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Healthy Nachos With Blue Corn Tortillasblue corn tortilla (not the fried chips) and6 Moreblue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste15 min, 7 ingredients
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Healthy Twice Baked Potato Skinsbaking size potatoes, washed, skin on . and4 Morebaking size potatoes, washed, skin on ., cooked, diced chicken breast (seasoned as you prefer), turkey bacon (4 slices per spud, 2 slices on each half), shredded cheese, your favorite (i use cheddar), your favorite condiments , i.e veggies, salsa, sour cream, herbs, spices, etc.2 hour , 5 ingredients
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Healthy Sweet Potato Skinssweet potatoes baked, green onions chopped, baby spinach and5 Moresweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste8 ingredients
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Healthy Bean Chalupaslean ground beef, pinto beans, undrained and8 Morelean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream10 ingredients
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A Healthy After-School Snack, Ham Wrapped Cheese Stickscheese, any kind, ham, smoked or honey2 ingredients
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Healthy Chicken Vegetable Casserolechicken breast cooked and diced, flour, butter unsalted and8 Morechicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese45 min, 11 ingredients
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Healthy Cheesecakereduced-fat graham cracker crumbs (about 5 whole crackers) and13 Morereduced-fat graham cracker crumbs (about 5 whole crackers), brown sugar, ground cinnamon, butter, melted, cottage cheese, reduced-fat plain yogurt, reduced-fat cream cheese, sugar, egg substitute, cake flour, lemon juice, grated lemon peel, vanilla extract1 hour 15 min, 14 ingredients
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Healthy Version of Baked Potato Soup with Onionsnonfat milk, nonfat yogurt, vegetable broth, onions and5 Morenonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese9 ingredients
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Healthy Vegetable Egg Beater Quichepillsbury pie crust, deep dish, egg beaters and2 Morepillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables4 ingredients
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151-Calorie Grilled Cheesehealthy life whole wheat bread, icbinb! light (soft ) and1 Morehealthy life whole wheat bread, icbinb! light (soft ), kraft fat free singles, american3 ingredients
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Healthy Chicken Margarita Pizzadry yeast, water (very warm ), honey, whole wheat flour and6 Moredry yeast, water (very warm ), honey, whole wheat flour, shredded mozzarella cheese, diced tomatoe, cooked chicken breast, sliced mushrooms, minced garlic, fresh basil10 ingredients
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