188101 omelets cheese healthy south beach Recipes

cheese, liver pate, butter, paprika paste, boiled egg, sour cucmber, pepper

cheese, eggs, sugar, vanilla extract, salt, all-purpose flour, vegetable oil for frying, maple syrup, sour cherry preserves, cinnamon sugar

whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple

tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder

no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

ice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

cheese tortellini, garlic, chopped, butter, chicken broth, frozen spinach, chopped & squeezed dry, tomatoes, chopped, parmesan cheese

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice

cauliflower, i can tsp believe it s not butter spread, low-fat milk