186275 omelets cheese beach diet Recipes
-
cream cheese, softened, divided, crumbled blue cheese and13 Morecream cheese, softened, divided, crumbled blue cheese, shredded cheddar cheese, chopped green onions, garlic clove, minced, cooked tiny shrimp, chopped pimiento-stuffed olives, crumbled cooked bacon, chopped sweet yellow pepper, chopped green onions, chopped ripe olives, chopped pimientos, minced fresh parsley, assorted crackers25 min, 15 ingredients
-
-
Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients
-
South Beach Diet Beef and Bean Lettuce Wrapsolive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients
-
-
Vanilla Ricotta cheesecake (South Beach Diet)ricotta cheese, vanilla extract, vanilla bean , scrape out and1 Morericotta cheese, vanilla extract, vanilla bean , scrape out, eggs20 min, 5 ingredients
-
South Beach Diet Open-Faced Canadian Bacon Bagelready-to-serve canadian bacon, whole wheat bagel, toasted and2 Moreready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese6 min, 4 ingredients
-
Scrambled New York Breakfast Wrap (South Beach Diet P2)extra virgin olive oil, onion, thinly sliced, salt and5 Moreextra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in12 min, 8 ingredients
-
Pressed Cuban Wrap (South Beach Diet Phase 2)whole wheat tortillas (6 in ), low-fat mayonnaise and4 Morewhole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese8 min, 6 ingredients
-
Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk and7 Moreeggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste50 min, 10 ingredients
-
Pizza Wrap (South Beach Diet Phase 2)whole wheat tortillas , 6 inch and2 Morewhole wheat tortillas , 6 inch, pizza sauce or 8 tbsp tomato sauce, part-skim mozzarella cheese (4 slices)6 min, 3 ingredients
-
Breakfast Pizza (South Beach Diet Phase 2)whole wheat tortillas, eggs, scrambled and3 Morewhole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped15 min, 5 ingredients
-
Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Dietgrilled chicken breasts, thinly sliced , 3- 6 oz breasts and4 Moregrilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced15 min, 5 ingredients
-
Hearty Minestrone Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated35 min, 14 ingredients
-
Smoked Salmon Wheels (South Beach Diet)smoked salmon, chilled and3 Moresmoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge5 min, 4 ingredients
-
Reuben Wrap (South Beach Diet Phase 2)whole wheat tortillas, 6 in and5 Morewhole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese5 min, 6 ingredients
-
Gluten Free South Beach Diet Cheesecakepecans, finely chopped, almonds, finely chopped and9 Morepecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream1 hour 15 min, 11 ingredients
-
South Beach Diet Spaghetti Squash Spaghetti Bakespaghetti squash, no-sugar-added spaghetti sauce and2 Morespaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish35 min, 4 ingredients
-
Zip Lock Omeletzip lock freezer bag, eggs per omelet and10 Morezip lock freezer bag, eggs per omelet, options: (whatever you like ), cheese, ham, onions, green peppers, tomatoes, hash browns, salsa, mushrooms, salt , pepper to taste12 ingredients
Related searches:
- asparagus omelets with goat cheese healthy south beach diet
- omelets with south beach diet
- cheese south beach diet phase
- cheese and healthy south beach diet
- beach diet salad
- cilantro south beach diet
- pumpkin south beach diet
- pizza south beach diet
- tiramisu south beach diet
- nude
- myrtle beach
- gluten free diet
- quiznos
- mediterranean diet
- cream cheese frosting
- brighton
- dash diet