55 omelete low fat low Recipes

  • Low Fat Bay Shrimp and Swiss Omelet
    egg whites, egg, whole, skim milk, bay shrimp (canned ) and
    3 More
    egg whites, egg, whole, skim milk, bay shrimp (canned ), scallions, chopped, extra virgin olive oil, low-fat swiss cheese
    12 min, 7 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • No-Turn Omelet
    eggs, beaten, low-fat ham, cubed and
    7 More
    eggs, beaten, low-fat ham, cubed, velveeta reduced fat cheese product, cubed, skim milk, saltine crackers, crushed (about 24 crackers), onion, chopped, green pepper, chopped, sweet red pepper, chopped, salt
    1 hour , 9 ingredients
  • Baked Omelet With Broccoli & Tomato
    eggs, lightly whipped, dried onion flakes and
    8 More
    eggs, lightly whipped, dried onion flakes, low-fat milk (use whole if you wish), dried basil, fat cottage cheese or 3 tbsp sour cream, salt & pepper, garlic powder, roma tomato, sliced, cheddar cheese, grated or 2 oz of your favorite cheese, broccoli, cut into small florets
    35 min, 10 ingredients
  • Smoked Salmon Omelet With Fresh Dill Smoked Salmon Omelet With Fresh Dill
    low-fat sour cream, whole grain mustard, eggs and
    7 More
    low-fat sour cream, whole grain mustard, eggs, salt and pepper, cold water, butter, red onion, smoked salmon, low-fat cream cheese, softened, fresh dill, chopped
    15 min, 10 ingredients
  • Low Cal. Spicy Omelet Low Cal. Spicy Omelet
    egg whites, diced tomato, diced green pepper and
    5 More
    egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)
    22 min, 8 ingredients
  • Omelet in a Hurry Omelet in a Hurry
    eggs , with yolks removed except 1 egg with yolk. (add 1 ... and
    5 More
    eggs , with yolks removed except 1 egg with yolk. (add 1 tbsp of skim or 2% milk to mixture of ), frozen chopped onions, chopped frozen green pepper, shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese, diced tomato, frozen chopped spinach
    13 min, 6 ingredients
  • Ham and Potato Omelet Ham and Potato Omelet
    low-fat milk, salt, black pepper, egg whites, eggs and
    3 More
    low-fat milk, salt, black pepper, egg whites, eggs, vegetable oil, packaged frozen hash brown potatoes with onions and bell peppers (such as ore-ida potatoes o brien), chopped 33% -less-sodium ham
    20 min, 8 ingredients
  • Mushroom, Ham and Cheese Omelet Roll Mushroom, Ham and Cheese Omelet Roll
    egg substitute or 12 egg whites, low-fat milk, bread flour and
    6 More
    egg substitute or 12 egg whites, low-fat milk, bread flour, wheat flour, salt, pepper, ham, chopped (3/4 cup), sliced mushrooms, drained (from jar), low-fat cheddar cheese or 1 cup low fat mozzarella, shredded
    21 min, 9 ingredients
  • Smooth and Cheesy Omelet Smooth and Cheesy Omelet
    olive oil or low-fat cooking spray , to grease pan and
    6 More
    olive oil or low-fat cooking spray , to grease pan, mushrooms, sliced, chopped hot green pepper (optional), dried basil, eggs (or low-fat substitute ), cottage cheese or 1/4 cup cream cheese (or low fat equivalent), ground black pepper , to taste
    25 min, 7 ingredients
  • Almost a Denver Omelet Almost a Denver Omelet
    eggs (medium size, use whites only from 5 , or, use egg b... and
    7 More
    eggs (medium size, use whites only from 5 , or, use egg beaters egg substitute to greatly lower the cholesterol and calories, margarine (low fat ), green bell pepper (diced ), onion (chopped ), ham , extra lean (low fat; diced), tomato (fresh, sliced ), black pepper, curd cottage cheese
    8 ingredients
  • Cherry Tomato, Portabella Omelet Cherry Tomato, Portabella Omelet
    butter or 1 tsp cooking oil or 1 tsp cooking spray and
    6 More
    butter or 1 tsp cooking oil or 1 tsp cooking spray, sliced baby portabella mushrooms (about 2 to 2.5 oz.), tomatoes , wedged or 4 grape , halved, eggs, bottled low-fat ranch dressing, shredded low-fat cheddar cheese, chopped fresh parsley
    15 min, 7 ingredients
  • Baked Ham and Cheese Omelete Low Fat/Low Carb Baked Ham and Cheese Omelete Low Fat/Low Carb
    egg beaters egg substitute, onion, mushrooms and
    5 More
    egg beaters egg substitute, onion, mushrooms, bell pepper (any color ), tomatoes, lean ham, cheese sauce mix (you can get it in the spices section), salt and pepper
    1 hour 10 min, 8 ingredients
  • Spanish Omelet Turnovers Spanish Omelet Turnovers
    refrigerated crusty french loaf dough and
    10 More
    refrigerated crusty french loaf dough, frozen egg substitute, thawed, low-fat milk, onion powder, salt, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, chopped green pepper, shredded reduced-fat sharp cheddar cheese, cracked black pepper, thick) slices tomato, cut in half
    11 ingredients
  • Bill's Lite Garden Omelet Bill's Lite Garden Omelet
    egg, egg whites and
    16 More
    egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray
    25 min, 18 ingredients
  • Salsa Omelet with Roasted Peppers and Cheese Salsa Omelet with Roasted Peppers and Cheese
    eggs, egg whites, low-fat milk, salt, black pepper and
    5 More
    eggs, egg whites, low-fat milk, salt, black pepper, chopped bottled roasted red bell pepper, butter, shredded reduced-fat cheddar cheese, salsa, chopped fresh cilantro
    10 ingredients
  • Salsa Omelet with Roasted Peppers and Cheese Salsa Omelet with Roasted Peppers and Cheese
    eggs, egg whites, low-fat milk, salt, black pepper and
    5 More
    eggs, egg whites, low-fat milk, salt, black pepper, chopped bottled roasted red bell pepper, butter, pre-shredded reduced-fat cheddar cheese, salsa, chopped fresh cilantro
    13 min, 10 ingredients
  • Nopal Omelet Nopal Omelet
    eggs, separated, egg whites, low-fat milk, salt, corn oil and
    4 More
    eggs, separated, egg whites, low-fat milk, salt, corn oil, nopales, chopped, anaheim chilies, finely chopped, tomato, peeled and chopped, dried cilantro
    30 min, 9 ingredients




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