2283 omelet south phase Recipes

  • Folded Cheese Omelet
    eggs, whipping cream or milk, salt, butter and
    2 More
    eggs, whipping cream or milk, salt, butter, shredded cheddar or swiss cheese, omelet fillings
    6 ingredients
  • South Beach Diet's Mocha Ricotta Creme Phase I
    part-skim ricotta cheese, unsweetened cocoa powder and
    4 More
    part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips
    5 min, 6 ingredients
  • South Beach Phase 1 - Chocolate Peanut Butter Muffins
    eggs, peanut butter, fat cottage cheese, vanilla and
    3 More
    eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener
    25 min, 7 ingredients
  • South Beach Diet Cheesy Ham Omelet
    eggs, nonfat milk, sliced smoked lunch meat ham, chopped and
    3 More
    eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese
    12 min, 6 ingredients
  • South African Lamb Sosaties(Kebabs)
    plain yogurt, curry powder, white sugar, vegetable oil and
    4 More
    plain yogurt, curry powder, white sugar, vegetable oil, onion, cubed lamb stew meat, dried apricots, kabob skewers
    1 hour , 8 ingredients
  • South Western Corned Beef Quesadillas!
    leftover corned beef brisket, shredded, flour tortillas and
    2 More
    leftover corned beef brisket, shredded, flour tortillas, shredded monterey jack cheese, diced green chilies
    15 min, 4 ingredients
  • South Georgia Biscuits
    all-purpose flour, baking powder, salt, shortening and
    1 More
    all-purpose flour, baking powder, salt, shortening, whole milk
    22 min, 5 ingredients
  • South African Malvapoeding (Marshmallow Pudding)
    pudding, butter, white vinegar, milk, superfine sugar and
    10 More
    pudding, butter, white vinegar, milk, superfine sugar, eggs, apricot jelly, cake flour, baking soda, salt, sauce, heavy cream, butter, white sugar, water , orange juice, or sherry
    1 hour 20 min, 15 ingredients
  • South Dakota Sunflower Seed Cookies
    margarine, softened, all-purpose flour, white sugar and
    4 More
    margarine, softened, all-purpose flour, white sugar, baking soda, baking powder, shredded coconut, sunflower seeds
    7 ingredients
  • South African Brown Pudding
    white sugar, eggs, flour, baking powder, baking soda, salt and
    9 More
    white sugar, eggs, flour, baking powder, baking soda, salt, distilled white vinegar, apricot jam, milk, sauce, sugar, water, milk, butter or margarine, vanilla
    1 hour 20 min, 15 ingredients
  • South Carolina Sweet Tea
    family size tea bags, white sugar
    11 min, 2 ingredients
  • South African Potato Salad
    eggs, white potatoes with skin, green onions, chopped and
    3 More
    eggs, white potatoes with skin, green onions, chopped, sweetened condensed milk, mayonnaise, chopped fresh parsley, for garnish (optional)
    40 min, 6 ingredients
  • South Beach Diet Chocolate Cookies (phase 1) South Beach Diet Chocolate Cookies (phase 1)
    pecan halves, chopped fine, egg, cinnamon, vanilla and
    3 More
    pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute
    18 min, 7 ingredients
  • South Beach Phase One  breaded Chicken South Beach Phase One breaded Chicken
    chicken breasts (or more ), ground flax seeds and
    6 More
    chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard
    20 min, 8 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • South Beach Breakfast Scramble (Phase 1) South Beach Breakfast Scramble (Phase 1)
    eggs , blended, grated low fat cheese and
    6 More
    eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce
    25 min, 8 ingredients
  • Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal
    extra-virgin olive oil, scallions, thinly sliced and
    4 More
    extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs
    15 min, 6 ingredients
  • South Indian Omelet Curry South Indian Omelet Curry
    red onions, serrano chile chile, minced, eggs and
    8 More
    red onions, serrano chile chile, minced, eggs, oil or 3 tbsp ghee, garlic cloves, finely minced, fresh ginger, very finely minced (or grated ), tomatoes, finely chopped, turmeric powder, cayenne pepper, salt , to taste, water
    20 min, 11 ingredients




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