189348 olive lower fat toscana Recipes

olive oil, onion, minced, garlic cloves, minced, paprika, potatoes, peeled and diced (3-4 idahos), salt , to taste, pepper, fresh chives or 3 tbsp fresh basil or 3 tbsp fresh parsley or 3 tbsp fresh dill, etc, flour, egg, fresh breadcrumb, paprika, onion powder, garlic powder

olive oil, lean ground beef or 1 1/4 lbs turkey or 1 1/4 lbs chicken, onion, chopped, garlic cloves, chopped, bell pepper, seeded and chopped, mushrooms, chopped, crushed tomatoes, reduced-sodium tomato juice or 1 (32 oz) bottle vegetable cocktail juice, fresh lemon juice, black beans (rinsed and drained ) or 1 (14 oz) can navy beans (rinsed and drained) or 1 (14 oz) can pinto beans (rinsed and drained), ground cumin, cayenne (to taste), fresh cilantro, chopped, parsley, chopped

olive oil (from 1 tsp to 2 tbsp, your choice ), yellow onion, diced medium, cremini mushroom, thinly sliced, garlic cloves, minced, fresh black pepper, dried thyme, dried tarragon, kalamata olive, pitted (or any olive you like), cooked lentils, rinsed and drained (1 1/4 cups), breadcrumbs, divided, soy sauce, fresh lemon juice, liquid smoke (optional)

olive oil, chopped onion, chopped fresh or 1/2 tsp dried thyme, garlic cloves, finely chopped, dry white wine, white wine vinegar, chopped pitted green olives, pitted picholine olives (about 15 olives), freshly ground black pepper

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

olive oil, lean ground beef or turkey or shredded chicken, whole onion chopped, whole garlic cloves chopped, whole bell peppers seeded and chopped, mushrooms chopped, crushed tomatoes, reduced-sodium tomato or veggie cocktail juice, ground cumin, cayenne , or to taste, fresh parsley chopped, fresh cilantro chopped

fat-free sugar-free jell-o instant chocolate pudding, skim milk

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

olive oil , plus, olive oil , for cooking the steaks, chopped onion, minced garlic, pitted and chopped kalamata olive, chopped fresh flat leaf parsley, chopped fresh thyme, toasted pine nuts, currants, flank steaks, kosher salt, fresh ground black pepper, tomatoes, such as sweet 100, stems removed, olive oil, fresh rosemary , about 3 inches each, fresh thyme, garlic cloves, peeled, kosher salt, fresh ground black pepper, red wine vinegar, chopped fresh thyme