550 olive fat free parmesan Recipes

olive oil, chopped onion, chopped dried rosemary, garlic cloves, minced, sliced shiitake mushroom caps (about 1 1/4 lb), uncooked quick-cooking barley, fat-free , less-sodium beef broth, bagged baby spinach leaves, shredded parmesan cheese, freshly ground black pepper

olive oil, chopped onion, white mushroom, quartered (about 6 cups), bow tie pasta (or other short dried pasta), cooked peas, fat-free chicken broth, ground black pepper, grated parmesan cheese, chopped cooked ham

fat-free , less-sodium chicken broth, olive oil, chopped zucchini, chopped onion, lightly pearled barley, salt, shrimp, peeled and deveined, grated fresh parmesan cheese, butter, freshly ground black pepper

olive oil, assorted mushrooms or 12 oz white mushrooms, sliced, salt, minced garlic, canned fat free chicken broth, broccoli, trimmed, halved, crushed red pepper flakes, frozen potato gnocchi, serve with parmesan cheese

olive oil, chopped onion, chopped celery, chopped carrot, ground veal, ground pork, dry white wine, salt, black pepper, ground nutmeg, bay leaf, fat-free , less-sodium chicken broth, tomato puree, whole milk, minced fresh flat-leaf parsley, fresh fettuccine, cooked and drained, grated fresh parmesan cheese, parsley sprigs (optional)

olive oil, boneless skinless chicken breast halves, salt, black pepper, reduced-sodium fat-free chicken broth, red wine vinegar, roasted red peppers, drained, grated parmesan cheese, parsley sprig (optional)

fat-free , less sodium chicken broth, sliced asparagus, peeled and deveined medium shrimp, olive oil, chopped onion, arborio rice, dry vermouth, salt, grated fresh parmesan cheese, butter, fresh lemon juice, freshly ground black pepper

olive oil, diced onion, sliced cremini mushrooms (about 1 lb), sliced shiitake mushroom caps (about 1/2 lb), sliced oyster mushroom caps (about 3 1/2 oz), dried thyme, salt, black pepper, fat-free , less-sodium chicken broth, dry vermouth or white wine, bottled minced garlic, hot cooked farfalle (about 8 oz uncooked bow tie pasta), shredded fresh parmesan cheese, chopped fresh chives

fat-free , less-sodium chicken broth, olive oil, sliced leek (about 2 large), uncooked arborio or other short-grain rice, dry white wine, coarsely chopped beet greens, grated fresh parmesan cheese, black pepper, lemon wedges

olive oil, garlic cloves, minced, fat-free , less-sodium chicken broth, salt, black pepper, crushed red pepper, torn fresh kale (about 1 1/2 lb), hot cooked cavatappi (about 4 cups uncooked spiral-shaped pasta), fava or kidney beans, drained, grated fresh parmesan cheese

olive oil, chopped onion (about 1 small), garlic cloves, minced, salt, freshly ground black pepper, fat-free tomato-basil pasta sauce, cucuzza, peeled and cut crosswise into (1/4-inch-thick) slices (about 5 cups), hot cooked spaghetti (1 lb uncooked ), grated parmesan cheese, sliced fresh basil

fat-free , less-sodium chicken broth, divided, whole-grain breakfast pilaf (such as kashi), olive oil, chopped mushrooms, chopped onion, chopped carrot, chopped celery, dried thyme, garlic clove, minced, salt, ground nutmeg, black pepper, skinned, boned chicken breast halves, chopped pecans, chopped fresh parsley, grated asiago or fresh parmesan cheese

olive oil, chopped onion, chopped celery, chopped carrot, ground veal, ground pork, dry white wine, salt, black pepper, ground nutmeg, bay leaf, fat free chicken broth, tomato puree, whole milk, minced fresh flat leaf parsley, fresh fettuccine, grated fresh parmesan cheese, parsley sprig

olive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, fresh ground black pepper, salt, ground chicken, reduced-sodium fat-free chicken broth, dry white wine, tomato paste, crushed red pepper flakes, chickpeas, rinsed and drained (garbanzo beans), diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese

olive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, freshly ground black pepper, salt, ground chicken, fat-free , less-sodium chicken broth, dry white wine, tomato paste, crushed red pepper, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese

fat free chicken broth, white wine, olive oil, diced tomatoes, garbanzo beans, drained, black beans, drained, fresh green beans , chopped into 1 in sections, onion, chopped, zucchini, chopped, dried thyme, garlic, minced, dried sage, bay leaf, black pepper, salt, fresh mushrooms, sliced, turkey sausage, italian sweet (5-6 links ), tomato paste, frozen chopped spinach, parmesan cheese, grated

olive oil, skinless, boneless chicken breast halves, salt, black pepper, fat-free , less-sodium chicken broth, red wine vinegar, roasted red bell peppers, drained, grated parmesan cheese, parsley sprigs (optional)

olive oil, diced fennel bulb (about 1 large bulb), chopped onion, diced zucchini, diced baking potato (about 8 oz), water, diced carrot, uncooked long-grain rice, dried oregano, salt, black pepper, fat-free , less-sodium chicken broth, great northern beans or other white beans, rinsed and drained, garlic cloves, minced, shelled green peas (about 1 lb unshelled), chopped fresh flat-leaf parsley, chopped fresh basil, chopped clams, undrained, grated asiago or fresh parmesan cheese