65 old meals Recipes

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

mashed banana, eggs, beaten, buttermilk, applesauce (i prefer homemade unsweetened ), brown sugar (can substitute maple syrup, honey, or sugar substitute), vanilla, almond extract, fresh lemon zest, whole wheat pastry flour, old fashioned oats, oat bran, flax seed meal (i prefer fresh ground flax seeds), wheat germ, baking soda, baking powder, salt, cinnamon, coriander, fresh blueberries, rinsed, flour, almonds

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

whole wheat flour, flax seed meal, old fashioned oats, baking powder, baking soda, cinnamon, nutmeg, bananas, egg, unsweetened applesauce, low-fat milk, low-fat plain yogurt, honey, apple, almonds

boiling water, old fashioned oats, active dry yeast, warm water, sugar, grapeseed oil, salt, egg, white whole wheat flour, all-purpose flour, flax seed meal, butter, melted, parmesan cheese, grated, kosher salt (optional), garlic powder (optional)

whole wheat flour, old fashioned oats, splenda brown sugar blend, baking powder, baking soda, salt, cinnamon, flax seed meal, dried apple rings, finely chopped, walnuts, chopped, vegetable oil, unsweetened applesauce, vanilla, unsweetened apple juice (1/3 is a little dry and 1/2 is a little wet)

dark chocolate (use eating chocolate and not cooking chocolate, such as cadbury old gold), butter, brandy, instant coffee powder, eggs, caster sugar, almond meal, white flour , sifted, caster sugar, extra

walnut oil, divided, dark brown sugar, egg whites, scant ) coarse kosher salt, organic old-fashioned oats, walnut halves, broken in half, flaxseed meal, pitted dates, coarsely chopped or torn into pieces, honey

walnut oil, divided, dark brown sugar (packed), egg white, scant coarse kosher salt, organic old fashioned oats, walnut halves, broken in half, flax seed , meal, pitted dates, coarsely chopped (or torn into pieces), honey

old fashioned oats, wheat flakes cereal, lightly crushed, rolled rye meal, honey, maple syrup, canola oil, pecan halves, wheat germ, sesame seeds, dried cherries

old fashioned oats (3oz), quick oats (3 oz), almonds, chopped (2oz), sesame seeds, raw (.2oz), sunflower seeds, raw (2oz), flax seeds , meal (i used light), raisins, unsweetened coconut (1oz), ground cinnamon, salt, brown sugar, dark (3oz), vanilla powder, vegetable oil, honey, eggs (can sub 1/2 cup egg substitute)

blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk

dried garbanzo beans (soaked overnight), brown rice (cooked al dente), bulgar wheat (soaked in water), old fashioned oats (soaked in water), flax seed meal, onion, chopped fried to caramelize, fresh mushroom, chopped & steamed, raw garlic cloves, salt, pepper, flour, baking powder, red pepper flakes, oregano, chopped parsley, chopped cilantro, red bell pepper, ground cumin, ground coriander, grated parmigiano-reggiano cheese

oats (old fashioned or quick cooking), all purpose flour, whole wheat flour, sugar, ground flax seed (flax meal), baking powder, salt, baking soda, cold butter, cut into small pieces, diced apricots or other dried fruit of choice (dried cranberries, dried blueberries, golden raisins, etc), egg, buttermilk, melted butter

crabmeat, eggs, beaten, onion, chopped, cracker crumbs or 1/2 cup cracker meal, mayonnaise, worcestershire sauce, mustard, old bay seasoning

fresh florida lump crabmeat, red onions, minced, green bell peppers or 2 tbsp red bell peppers, minced, garlic, minced, egg whites, mayonnaise, dry mustard, old bay seasoning, lemon , juice of, salt and pepper, cracker meal , as needed, fresh breadcrumb , as needed, olive oil , as needed for pan frying

all-purpose flour, old fashioned oats, flax seed meal, sugar, baking powder, salt, honey, eggs, lightly beaten, plain yogurt, orange juice, vanilla extract, grated orange rind, chopped dried apricot (about 5 oz), granola cereal

crabmeat, salt, mashed potatoes, old bay seasoning, eggs, hard boiled, chopped, onion powder, green pepper, chopped, parsley, chopped, egg, beaten, cracker meal