Ingredients:
- cracker meal , as needed
- fresh breadcrumb , as needed
- olive oil , as needed for pan frying
Directions:
- In a medium sized bowl combine the first four ingredients.
- In a separate bowl combine the next five ingredients and stir mixture until smooth. Add to crabmeat mixture; stir and gradually add cracker meal until cakes can be formed.
- Roll formed cakes in the fresh bread crumbs and pan fry in olive oil over medium heat until golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.01 Kcal (1218 kJ) | ||
| Calories from fat | 206.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 203.1mg | 8% | |
| Potassium | 53.8mg | 1% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 216.44 Kcal (906 kJ) | ||
| Calories from fat | 153.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 35% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 4% | |
| Sodium | 151.06mg | 8% | |
| Potassium | 40.02mg | 1% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 12.54g | 34% | |
| Vitamin C | 7.3mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 11% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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