22 okra vegetarian Recipes

  • Vegetarian Okra Curry
    fresh okra, washed and patted dry, canola oil and
    8 More
    fresh okra, washed and patted dry, canola oil, yellow onion, chopped, garlic, crushed or 2 tsp garlic powder, tomato, peeled and dried, red pepper powder, coriander powder, cumin, turmeric, salt
    38 min, 10 ingredients
  • Vegetarian Cajun Gumbo
    white rice, uncooked, vegetable stock, corn and
    13 More
    white rice, uncooked, vegetable stock, corn, collard greens, chopped, okra, green bell pepper, diced, worcestershire sauce (use vegetarian , regular has anchovies in it), tomato paste, onions, chopped, garlic cloves, minced, jalapeno pepper, seeded and minced (wear gloves !), black pepper, cayenne, salt, parsley, minced, hot pepper sauce
    1 hour 30 min, 16 ingredients
  • Vegetarian Veggie Gumbo
    fresh okra, onion, chopped, green bell pepper, chopped and
    11 More
    fresh okra, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, zucchini, seeded and chopped, a handful of mushrooms (optional), vegetable broth, tomato, seeded and chopped, marjoram, garlic cloves, minced, salt replacement, a dash of tobasco sauce, black pepper
    20 min, 14 ingredients
  • Vegetarian Groundnut Stew
    chopped onions, peanut oil or 2 tbsp vegetable oil and
    12 More
    chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter
    1 hour 5 min, 14 ingredients
  • Fire Roasted Vegetarian Gumbo
    serrano pepper, banana pepper, jalapeno chile pepper and
    17 More
    serrano pepper, banana pepper, jalapeno chile pepper, canola oil, all-purpose flour, canola oil, celery ribs, chopped, onion, chopped, green bell peppers, chopped, vegetable broth, garlic, minced, smoked paprika, file powder, fire-roasted tomatoes, sweet potato, peeled and cubed, parsnip, peeled and cubed, canned red beans, rinsed and drained, canned black-eyed peas, rinsed and drained, frozen cut okra, thawed
    2 hour , 20 ingredients
  • Chunky Vegetarian Vegetable Soup (Fast and Easy)
    olive oil, onion, chopped, stalks celery, chopped and
    11 More
    olive oil, onion, chopped, stalks celery, chopped, garlic, minced, vegetable broth, tomato sauce, carrots, peeled and cut into 1/4-inch rounds, baking potatoes, cut into bite-size pieces, frozen corn, frozen shelled edamame (green soybeans), frozen sliced okra, leaves kale, roughly chopped, salt to taste, ground black pepper
    50 min, 14 ingredients
  • Zero Fat Soup
    nonfat vegetable broth or 4 cups vegetarian chicken broth and
    16 More
    nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt
    40 min, 17 ingredients
  • Vegetarian 'chicken' and  'sausage' Gumbo Vegetarian 'chicken' and 'sausage' Gumbo
    olive oil, instant minced garlic and
    15 More
    olive oil, instant minced garlic, unbleached all-purpose flour, vegetarian chicken broth, vegetarian worcestershire sauce, garlic cloves, minced, chopped red onions, green bell pepper, chopped, fresh okra, sliced, vegetarian italian sausages , cut into 1/2-inch-long slices, chicken seitan strips, dry sherry, mexican-style stewed tomatoes, vegetarian chicken broth, dried thyme, dried coriander, hot pepper sauce
    30 min, 17 ingredients
  • Vegetarian Okra Stew Vegetarian Okra Stew
    frozen baby okra or 16 oz fresh baby okra, olive oil and
    10 More
    frozen baby okra or 16 oz fresh baby okra, olive oil, onion, chopped, diced tomatoes, tomato paste, water, chopped garlic, ground nutmeg, cumin, allspice, red hot pepper (optional), salt and pepper
    1 hour 15 min, 12 ingredients
  • Gf Okra Gumbo Gf Okra Gumbo
    okra, sliced, olive oil and
    11 More
    okra, sliced, olive oil, gluten-free rice flour mix, i like whole foods, canola oil, onion, diced, bell pepper, diced, celery, diced, garlic cloves, minced, vegetarian chicken bouillon cubes (enough for 4 cup liquid ), water, bay leaves, tony chachere s seasoning, crystal hot sauce , to taste
    3 hour 30 min, 13 ingredients
  • Vegetarian Okra Stew Vegetarian Okra Stew
    olive oil, onion, chopped, green bell pepper, chopped and
    11 More
    olive oil, onion, chopped, green bell pepper, chopped, celery, chopped, garlic cloves, minced, stewed tomatoes, undrained, tomato juice, red beans, drained and rinsed, parsley, chopped, oregano, bay leaves, hot pepper sauce, brown rice, uncooked, use quick cooking, okra, chopped
    45 min, 14 ingredients
  • Vegetarian Jamaican Stew Vegetarian Jamaican Stew
    rice, green bell pepper, margarine, frozen cut okra and
    6 More
    rice, green bell pepper, margarine, frozen cut okra, stewed tomatoes, frozen black-eyed peas, diced green chili peppers, frozen corn, dried thyme, allspice
    40 min, 10 ingredients
  • Vegetarian Gluten-Free Gumbo! Vegetarian Gluten-Free Gumbo!
    gluten-free flour, vegetable oil, vegetable broth and
    10 More
    gluten-free flour, vegetable oil, vegetable broth, bell peppers, chopped (pick your favorite colors), celery, chopped, onion, chopped, okra, chopped, portabella mushroom, sliced, stewed tomatoes, tabasco sauce, ground cayenne pepper, ground paprika, gumbo file
    6 hour , 13 ingredients
  • Vegetarian-Bollywood Lentil Burgers and Nuggets Vegetarian-Bollywood Lentil Burgers and Nuggets
    onions, diced, leeks, diced, spring onions, diced and
    15 More
    onions, diced, leeks, diced, spring onions, diced, garlic, chopped, carrot, finely diced, fresh rosemary, chopped, fresh basil, chopped, fresh coriander, chopped, dried thyme, dry oregano, salt , to taste, black pepper , to taste, any other vegetables (mushroom, okra, bell pepper, chile, sun-dried tomato, some may need to be steamed first to tender), brown lentils, cooked, silken-soft tofu, soya sauce, cumin powder, whole wheat flour
    30 min, 18 ingredients
  • Quick Vegetarian Gumbo Quick Vegetarian Gumbo
    olive oil, garlic, celery, sliced, frozen pepper strips and
    6 More
    olive oil, garlic, celery, sliced, frozen pepper strips, canned diced tomatoes, canned kidney beans, cajun spice, vegetarian sausage , cut into 1-inch slices, brown rice, cooked, okra, frozen
    10 ingredients
  • Quick Vegetarian Gumbo Quick Vegetarian Gumbo
    extra virgin olive oil, garlic cloves, peeled and sliced and
    7 More
    extra virgin olive oil, garlic cloves, peeled and sliced, frozen bell peppers (i prefer multi-colored strips), diced tomatoes, not drained, red kidney beans, drained, cajun spices (i buy a blackened variety), vegetarian sausage links , cut into 1-inch slices, rice (white or quick cooking brown ), frozen cut okra
    45 min, 9 ingredients
  • Creole Brown Rice, Vegetarian Style Creole Brown Rice, Vegetarian Style
    olive oil, onion, chopped, celery, sliced and
    13 More
    olive oil, onion, chopped, celery, sliced, green pepper, diced, garlic clove, minced (i use two or three as we love garlic), gimme lean brand mock sausage (or you can use your favorite brand of mock sausage), frozen peas (thaw slightly), onion powder, garlic powder, cayenne pepper, diced tomatoes, crushed tomatoes (i buy a 28 oz can and use 3/4 cup from it), green giant canned corn niblets, drained (this is the same as a 15.1/4 oz of regular green giant corn), okra, cooked (just until tender), brown rice, steamed
    25 min, 16 ingredients
  • Farro Vegetarian Jambalaya (Emeril Lagasse) Farro Vegetarian Jambalaya (Emeril Lagasse)
    vegetable stock , recipe follows, olive oil and
    17 More
    vegetable stock , recipe follows, olive oil, chopped onions, chopped yellow bell pepper, chopped red bell pepper, chopped celery, minced garlic, whole grain farro (or spelt), picked over for impurities and rinsed, diced tomatoes, quartered cremini mushrooms, okra , halved lengthwise, whole baby carrots, tops removed and scrubbed, zucchini , sliced into 1/2-inch thick half circles, bay leaf, chopped fresh thyme leaves, salt, black pepper, cayenne pepper, chopped fresh parsley leaves
    19 ingredients




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