Gf Okra Gumbo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups okra, sliced
2 tbsp olive oil
1/4 cup gluten-free rice flour mix, i like whole foods
1/4 cup canola oil
1 cup onion, diced
1 cup bell pepper, diced
1 cup celery, diced
4 garlic cloves, minced
2 vegetarian chicken bouillon cubes (enough for 4 cup liquid )
3 cups water
2 bay leaves
1 tbsp tony chachere's seasoning
crystal hot sauce , to taste

Directions:

Fry okra in olive oil until brown and less stringy.
Make dark roux with flour and canola oil.
Add onion, bell pepper, celery, and garlic. Cook until soft.
Add water, bouillon, and seasonings. Don't over season! The flavors will continue to develop.
Cook for 3hrs on high in a slow cooker. Allow to cool, refrigerate, and serve reheated the next day.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.07 Kcal (490 kJ)
Calories from fat	68.2 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	2.77mg	1%
Sodium	5148.15mg	215%
Potassium	157.64mg	3%
Total Carbs	8.12g	3%
Sugars	4.66g	19%
Dietary Fiber	0.99g	4%
Protein	4.26g	9%
Vitamin C	15.6mg	26%
Vitamin A	0.3mg	9%
Iron	4.9mg	27%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	104.27 Kcal (437 kJ)
Calories from fat	60.74 Kcal
		% Daily Value*
Total Fat	6.75g	12%
Cholesterol	2.47mg	1%
Sodium	4585.13mg	215%
Potassium	140.4mg	3%
Total Carbs	7.23g	3%
Sugars	4.15g	19%
Dietary Fiber	0.89g	4%
Protein	3.79g	9%
Vitamin C	13.9mg	26%
Vitamin A	0.2mg	9%
Iron	4.3mg	27%
Calcium	56.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Cajun Jambalaya

Olive oil and 14 more..
Scallop Gumbo

Olive oil, Butter, Flour, Onion, chopped and 13 more..
Jambalaya

Peanut oil, divided, Andouille sausage, sliced into rounds and 14 more..
Vegan Unrolled Cabbage Rolls

Canola oil, Chopped onion, Sliced carrot and 11 more..
Jambalaya

Olive oil and 14 more..
Chicken Gumbo

Boil-in-bag long-grain rice, Bay leaf and 15 more..
Chicken-Andouille Gumbo

Water, Chicken, cut up, Bay leaves, Parsley sprigs and 16 more..
Creole Sweet Potatoes, Corn and Squash Bake

Sweet potatoes, peeled and 14 more..
Chicken Okra Sausage Gumbo

Chicken (about 4 to 4 1/2 lb, cut into pieces) and 20 more..
Tuscan Bean Soup

Dried cannellini beans and 14 more..
True Shrimp Creole

King arthur unbleached all-purpose flour, Canola oil and 12 more..
Paella

Links hot italian sausage , cut into 1 inch pieces and 14 more..
Madeline Roseland's Dirty Rice

White rice, Turkey drippings , juice, Ground beef and 10 more..