23816 oka popo american samoa raw stew Recipes

raw pecans, dates, pitted, vanilla extract, dates, pitted, bananas , fairly ripe, lemon juice, fresh, bananas, ripe, pecans, chopped

frozen bananas, almond milk (fresh ), dates, vanilla bean, celtic sea salt, cacao (raw , powder form), stevia, ice (optional)

fuji apples, lemon , juice of, cinnamon, dates, lemon zest, raw almonds, pitted dates, cinnamon, virgin coconut oil (optional), vanilla bean , seeds scooped out (optional)

lamb stew meat or 2 -3 lbs lamb shanks, flour, salt and pepper, olive oil, carrots, peeled and diced, stalk celery, diced, onion, chopped, garlic cloves, minced, dried oregano, tomato paste, beef broth

golden flax seed (soaked for 2 hrs. in filtered water), sun-dried tomatoes, pieces (soaked for about 1/2 hour), bell pepper, olive oil, sea salt, paste tomatoes (raw and chopped ), red onion (chopped ), garlic clove (put through a press), herbs (your choice ), salt and pepper, paprika or cayenne, to taste

raw almonds, dates, pitted, ground nutmeg, ground cinnamon, salt, maple syrup, blueberries

stew meat, consomme, tomato juice or 1 cup v- 8 vegetable juice, tapioca, onions, cut up, carrots, cut in chunks, potatoes, large cubes, celery ribs, in cubes, turnip, peeled and cubed, rutabaga, peeled and cubed, parsnip, peeled and cubed, salt and pepper

stewing beef, flour, white potatoes, carrots, green beans, whole kernel corn, sweet onion, mccormick beef stew seasoning, water

cilantro, fresh mint leaves, grated unsweetened coconut (fresh, dried or frozen ), jalapeno pepper, garlic cloves, lime , juice of, cumin, raw sugar, sea salt

bananas, frozen, pure vanilla extract or 1 vanilla bean, seeds of, almond milk or 2 -3 cups water, raw agave nectar

macadamia nuts, cashews, pitted medjool dates, dried coconut, coconut oil, melted (gently warmed), lime juice, raw agave nectar, sun-dried vanilla bean, mixed berries , such as blueberries and raspberries

chickpeas (sprouted), cashews (raw ), garlic cloves, extra virgin olive oil (cold pressed ), lemons (juiced ) or 1 lime (juiced), ginger (grated ), sea salt, cumin (ground ), coriander (ground ), pepper (ground ), cayenne, turmeric, cinnamon, cilantro (optional), mint (optional)

pecans , halves, maple syrup, raw beet, peeled, coarsely, grated, fuji apple (or any other hard apple), fennel bulb, trimmed, grated, fresh mint, stem removed, chopped, salt, fresh ground black pepper, olive oil, balsamic vinegar, stilton cheese, crumbled

extra virgin coconut oil, carob powder, raw almonds, honey, vanilla

beet, raw, sherry wine vinegar, raspberry vinegar or 2 tbsp balsamic vinegar, dijon mustard, shallot, finely diced, olive oil, sea salt , lemon pepper to taste, soft fresh goat cheese, sunflower seeds, baby spinach and arugula

stew meat, potatoes, cubed, carrots, cut, onion, chopped, green pepper, chopped, dry bread, crumbled, stewed tomatoes, salt, sugar, instant tapioca pudding mix

raw sunflower seeds, olive oil, sea salt, chopped celery, chopped sweet pickles, chopped fresh dill, chopped fresh parsley, dulse flakes, lemon juice

stewing beef, red potatoes , diced into medium sized pieces, carrots, peeled, cut to bite size pieces, stalks celery , including the leaves, sliced, stewed tomatoes or 1 (15 oz) can diced tomatoes, mild green chili peppers, v-8 vegetable juice, beef bouillon granules, water (more or less depending on how thick you like your stew)