621 oil no eggs Recipes

cremini mushrooms (whole ), unsalted butter, grapeseed oil, dried marjoram, salt, black pepper, stalks broccoli (crowns only, no stems, chopped into florettes), yellow onion (finely chopped ), white bread (gluten-free, about 1 loaf), mozzarella cheese (shredded ), cheddar cheese (shredded , may substitute other cheese), low-fat milk, eggs

boneless skinless chicken breast, extra virgin olive oil, olive oil, poultry seasoning , eyeball it, salt & freshly ground black pepper, eggs, bacon, chopped into 1/2-inch pieces, romaine lettuce hearts, lemons , juice of, avocados, halved and diced, tomatoes, seeded and diced, red onion, chopped

flour, baking powder, baking soda, allspice, cinnamon, freshly grated nutmeg, salt, fresh blueberries, eggs, lightly beaten, olive oil or 1/4 cup vegetable oil, orange juice, grated orange , zest of

olive oil - 1 tbsp, garlic, finely chopped - 1 clove, diced tomatoes, drained - 1 14.5 oz, a pinch kosher salt & pepper, spinach, trimmed - 2 8-oz., eggs, separated (yolks kept whole), no/low fat cream cheese

soft brown sugar, sunflower oil (use any cooking oil except olive), treacle, golden syrup, eggs, beaten, plain flour, bicarbonate of soda, ground cinnamon, grated carrots, desiccated coconut, chopped walnuts, icing sugar, cinnamon, margarine (or butter), lemon juice, walnut pieces, water

tuna in water, well drained, hard-boiled eggs, peeled and diced, capers, red bell pepper, diced fine, green onion, white and green parts chopped, fresh tarragon, chopped, red wine vinegar, olive oil, kosher salt (or to taste), fresh ground pepper , to taste

whole wheat flour, soft brown sugar, salt, oil (i use canola ), egg, chocolate chips, whole almond , roasted and crushed

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

canola oil, chopped onion, chili powder, ground cumin, no salt-added diced tomatoes, undrained, salt, chopped fresh cilantro, all-purpose flour (about 2 1/4 oz), yellow cornmeal, baking powder, salt, canned whole-kernel corn, rinsed and drained, sliced green onions, minced seeded jalapeno pepper, low-fat milk, canola oil, divided, eggs

white flour (maida), baking powder, salt, milk, sugar, egg, oil, cumin seed

apples, peeled, eggs, white sugar, brown sugar, baking powder, flour, vegetable oil, vanilla, nutmeg (optional)

boneless chicken breast halves, cut in half lengthwise, egg whites, beaten with, water, flour, salt & pepper, extra virgin olive oil, pancetta, chopped, minced shallot, baby bella mushrooms, sliced, dry white wine, chicken stock, heavy cream, divided, fontina, grated

olive oil or coconut oil, red salmon, egg, onion flakes, dried oregano, hazelnuts, ground, black pepper, freshly ground, celtic salt (optional), lemon juice or lime juice

whole kernel corn, no-salt-added whole tomatoes, undrained, bread , torn into small pieces, garlic, pressed or minced, chopped green onion (, scallions ), chopped fresh parsley, sugar, salt, corn oil margarine, egg, egg whites, reduced-fat sharp cheddar cheese, grated (1 cup), fresh breadcrumb (1 slice)

ground sirloin, egg, beaten, italian seasoned breadcrumbs (you can eliminate this for a lower carb meal if you d like), yellow onion, chopped, garlic cloves, crushed and finely chopped, flat leaf parsley, chopped (a fistful of leaves), grated parmigiano (a couple of generous handfuls) or 1/2 cup romano cheese (a couple of generous handfuls), salt & freshly ground black pepper, olive oil, crushed hot red pepper flakes, chunky-style crushed tomatoes, shredded provolone cheese (or italian cheese-blend), olive oil, yellow onion, chopped, salt & freshly ground black pepper, chopped spinach , defrosted, chicken stock or 1/2 cup broth, heavy cream, fresh nutmeg , 1 generous grating or 1/4 tsp ground nutmeg, fresh basil leaf, for garnish

italian sausage (or 1 package precooked sausage crumbles, any flavor), brocolli florets (fresh or frozen, thawed ), eggs or 1 container (1 pint) liquid, milk or half and half, vegetable oil, baking powder, salt and pepper to taste, fresly grated parmesan cheese as desired

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

fresh cheese-filled tortellini, baby spinach leaves, crumbled feta cheese, red onion, sliced, tomatoes (can cut in half if desired), hard-boiled eggs, peeled and quartered, salt and pepper, olive oil, lemon juice, red wine vinegar, chopped fresh parsley, dried oregano, salt (or to taste), black pepper, fresh minced garlic (no more than 1 teaspoon!) (optional), grated parmesan cheese, sugar (optional)