98 oil mediterranean sauce Recipes

boneless skinless chicken breast (cut into bite-size pieces), olive oil, sun-dried tomatoes packed in oil (roughly chopped ), chickpeas (drained & rinsed ), black olives (sliced ), pesto sauce (more or less to taste), ziti pasta (cooked per label directions & drained), mozzarella cheese (shredded, divided ), red pepper flakes (to taste or optional ) (optional), flat-leaf italian parsley (garnish, roughly chopped )

chopped kale, lemon juice, olive oil , or as needed, minced garlic, soy sauce, salt to taste, ground black pepper to taste

worcestershire sauce, lemon juice, olive oil, garlic, finely chopped, basil or 1 tbsp oregano, salt, chicken (boneless top loin, sirloin or flank steak) or 2 1/2 lbs beef (boneless top loin, sirloin or flank steak), bell peppers, sliced (red, green or yellow )

frozen hash brown potatoes, butter, chopped onion, garlic clove, minced, zucchini, quartered and thinly sliced, red bell pepper, diced, oil-packed artichoke heart, drained and chopped, eggs, skim milk, mozzarella cheese, dried basil, dried oregano, tomato sauce, warmed

globe eggplants, peeled & cubed, mushrooms, sliced, red pepper, seeded & sliced, green pepper, seeded & sliced, yellow onion, large chop, artichoke hearts, drained, rinsed & large dice, black olives, rinsed, & sliced in half, boneless skinless chicken breasts, large cubed (or tofu), spaghetti sauce (your favorite ), elbow macaroni, fresh garlic cloves, minced, dried thyme, mrs. dash seasoning mix, fresh black pepper, ground, extra virgin olive oil

olive oil, minced garlic, minced shallots, no-salt-added whole tomatoes (with juices), no-salt-added tomato sauce, dried basil, crushed, crushed red pepper flakes, salt substitute, freshly ground black pepper, sea scallops , cut crosswise in half, linguine

extra virgin olive oil, sliced yellow onion, garlic cloves, minced, sliced celery, chopped fresh tomato, capers, drained, chopped fresh parsley, salt (optional), black pepper, drops hot sauce, dry white wine, water, dried oregano leaves, flounder fillets, angel hair pasta, cooked, parmesan cheese, parmesan cheese

garlic, minced, onions, chopped, olive oil, crushed tomatoes, water, chopped fresh parsley, chopped fresh cilantro, worcestershire sauce, ground cinnamon, paprika, cod fillets, cubed, dry pasta, salt to taste, ground black pepper

olive oil, kalamata olives (or mixture of green and black olives), onion, sliced thin, garlic, chopped (roasted garlic can be used), chopped fresh tomatoes , i like larger chunks, prepared marinara sauce, red wine (optional), pasta, cooked to al dente

pizza crusts, unbaked (i use pizza dough and sauce), tomato paste, red wine or 1/2 cup water, salt, sugar, olive oil, mozzarella cheese, shredded, fresh spinach leaves, red onions or 1/2 sweet vidalia onion, sliced very thin, red bell pepper, sliced thin, sliced black olives, feta cheese, crumbled, black pepper

spaghetti, fresh medium shrimp or 1 lb frozen medium shrimp, cleaned, shells removed, leeks, cleaned , green part discarded, white part cut into, green pepper , seeds & membrane removed, chopped into 1/4-inch pieces, pimento stuffed olive, sliced, olive oil, drained capers, dried basil or 1 tsp dried oregano, spaghetti sauce

italian dressing , low-sugar, cayenne pepper sauce, dried mint, mustard powder, boneless skinless chicken breast, extra virgin olive oil, bulgur wheat, prepared, tomatoes, diced, cucumbers, diced, green onion, minced, fresh parsley, chopped, romaine lettuce leaf

eggplant, red pepper , seeds removed and cut into strips, yellow pepper , seeds removed and cut into strips, zucchini, cut into rounds, red onion , cut into half moons, tomatoes, peeled and quartered, olive oil, balsamic vinegar, harissa (or other hot condiment, such as west indian hot sauce), plain yogurt, tahini, lemons , juice only, water, extra virgin olive oil, garlic cloves, crushed, salt and pepper, cilantro, chopped

tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil

soy sauce, olive oil, lemon juice, garlic pressed, basil dried, crumbled, oregano crumbled, boneless beef sirloin cut into 1 inch cubes

yellow squash, zucchini, tomatoes, white wine, extra-virgin olive oil, divided, kosher salt, divided, pepper, divided, sea scallops, shrimp , scampi sauce

olive oil, pork chops or 4 boneless, red peppers or 1 large green bell pepper, sliced, robusto ragu pasta sauce

lemon juice, olive oil, dry red wine, shallots, minced, garlic cloves, minced, chopped fresh marjoram, hot sauce, flank steak, salt, pepper