51 oil free scallop Recipes

gluten-free flour, olive oil, onion, chopped, gluten-free chicken stock, potatoes, sliced, gluten-free ham, diced, salt and pepper

scallops, garlic, minced, olive oil, fat-free chicken broth, lemon juice, parsley, black pepper

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

chopped cauliflower florets, cubed peeled yukon gold potato, water, fat-free , lower-sodium chicken broth, canola oil, sea scallops, kosher salt, divided, coarsely ground black pepper, unsalted butter, crushed red pepper

fat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions

salt, lemon pepper, garlic powder, onion powder, nutmeg, chili powder, ground cayenne pepper, bay scallop, penne or 12 oz spiral shaped pasta, olive oil, butter, chicken broth, cornstarch, water, fat free sour cream or 1/2 cup low-fat sour cream

gluten-free pasta (fettuccine or spaghetti recommended), bay scallop, fresh ground pepper, olive oil, dijon mustard, fresh basil or 1/4 tsp dried basil, salt, vegetable broth (without tomato, onion and soy), green onion, chopped, cornstarch

whole-wheat angel hair pasta, extra-virgin olive oil, onion, chopped, curry powder, fat free , low-sodium chicken broth, evaporated skim milk, low-sodium tomato paste, fresh scallops, fat free , low-sodium chicken broth

ground cumin, lime zest, fresh lime juice, orange juice, bay scallops, jalapeno peppers, finely chopped, red onion, finely chopped, tomatoes, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped, chopped fresh cilantro

scallops , cleaned by fishmonger (retain shells for serving), uni ( sea urchin), cleaned by fishmonger, seaweed , ognori, rinsed free of salt, mustard oil, at room temperature, black mustard seed, freshly ground, tomato , overripe, mirin, at room temperature, cayenne pepper , to taste, coarse sea salt , to taste, freshly ground pepper, crushed ice (for presentation)

olive oil, chopped seeded peeled cucumber, plain fat-free yogurt, chopped fresh parsley, prepared horseradish, kosher salt, coarsely ground black pepper, italian-seasoned breadcrumbs, sea scallops (about 1 1/2 lb)

yukon gold potatoes , potatoes. thinly sliced (i used a mandolin), zucchini, thinly sliced, onion, thinly sliced, garlic cloves, minced, sugar, goat cheese, softened, fat-free ricotta cheese, crushed red pepper flakes, salt & pepper, extra virgin olive oil, reduced-fat milk, seasoned dry bread crumb, butter, cubed

sea scallops , cut in half horizontally (about 12 scallops), olive oil, sliced leek (1 large), bottled minced garlic, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, chopped fresh thyme, salt, black pepper, diced tomatoes, drained well, half-and-half, chopped fresh cilantro, dry breadcrumbs, grated fresh lemon rind

bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine

vegetable oil, chopped onion, minced garlic, chopped seeded peeled tomato (about 3 medium), dry white wine, tomato paste, salt, crushed red pepper, chopped fresh oregano, chopped fresh basil, balsamic vinegar, fat-free half-and-half, sea scallops (about 30 scallops), salt, freshly ground black pepper, olive oil, saffron

fat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions

lime juice, hot chipotle chili sauce, scallions, chopped, fat-free mayonnaise, yellow cornmeal, salt, paprika, sea scallops or 1 lb bay scallop, vegetable oil

ears corn (fresh or frozen), kernels cut from the cob (reserve cobs), clam juice, canola oil, sliced leeks (whites only), well rinsed, rib celery, diced, garlic, peeled and minced, percent milk, potatoes, peeled and diced, cayenne pepper, bay scallops, fat-free half-and-half, all-purpose flour, olive - or vegetable-oil cooking spray, prosciutto, fresh chives and basil, chopped