113 free scallop Recipes

gluten-free flour, olive oil, onion, chopped, gluten-free chicken stock, potatoes, sliced, gluten-free ham, diced, salt and pepper

scallops, garlic, minced, olive oil, fat-free chicken broth, lemon juice, parsley, black pepper

water, divided, white wine or chicken broth, garlic clove, minced, salt, dried tarragon, crushed, pepper, fresh or frozen sea scallops, thawed and halved, king arthur unbleached all-purpose flour, fat-free evaporated milk, grated parmesan cheese, fresh spinach , torn

onions, chopped, celery, chopped, garlic cloves, minced (i use 6, actually), yukon gold potatoes, diced, salt, pepper, flour, clam juice, skim milk, anise, finely ground, thyme, sea scallops, cut in 1-inch pieces, shrimp, tail off and deveined, half-and-half (fat free works great)

russet potatoes, peeled, yellow onion , cut into thin strips, spray) pam, salt, ground black pepper, fat-free half-and-half, reduced-fat, sharp cheddar cheese (shredded and divided )

peeled yukon gold potatoes , cut into 1/8-inch slices, low-fat milk, fat-free , less-sodium chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, sliced vidalia or other sweet onion, reduced-fat shredded sharp cheddar cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese

fat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions

ground cumin, lime zest, fresh lime juice, orange juice, bay scallops, jalapeno peppers, finely chopped, red onion, finely chopped, tomatoes, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped, chopped fresh cilantro

olive oil, chopped seeded peeled cucumber, plain fat-free yogurt, chopped fresh parsley, prepared horseradish, kosher salt, coarsely ground black pepper, italian-seasoned breadcrumbs, sea scallops (about 1 1/2 lb)

butter, shallots, minced small, garlic cloves, finely minced, white mushrooms, sliced, scallops, flour, vermouth or 1/2 cup white wine, fat-free half-and-half, salt, cracked black pepper, crushed red pepper flakes (optional), fresh dill (optional), fresh grated nutmeg, frozen chopped spinach, thawed & squeezed dry, notta pasta (1/2 a box), grated parmesan cheese, toasted almond, for garnish (optional)

scallops , cleaned by fishmonger (retain shells for serving), uni ( sea urchin), cleaned by fishmonger, seaweed , ognori, rinsed free of salt, mustard oil, at room temperature, black mustard seed, freshly ground, tomato , overripe, mirin, at room temperature, cayenne pepper , to taste, coarse sea salt , to taste, freshly ground pepper, crushed ice (for presentation)

philadelphia chive & onion cream cheese spread, fat-free reduced-sodium chicken broth, milk, oscar mayer bacon, cooked, crumbled and divided, yukon gold potatoes (about 12), cut into 1/4-inch-thick slices, onion, thinly sliced, kraft 2% milk shredded colby & monterey jack cheeses

russet potatoes, peeled, sweet potatoes, peeled, sliced onion, flour, thyme, salt, pepper, shredded sharp cheddar cheese, fat-free half-and-half , can use milk, evap milk, butter, cut up

red or yukon gold potatoes cut into 1/4 inch slices, fat free sour cream, velveeta cubed cheese, smoked ham chopped, green onions sliced, grated parmeasan cheese

yukon gold potatoes , potatoes. thinly sliced (i used a mandolin), zucchini, thinly sliced, onion, thinly sliced, garlic cloves, minced, sugar, goat cheese, softened, fat-free ricotta cheese, crushed red pepper flakes, salt & pepper, extra virgin olive oil, reduced-fat milk, seasoned dry bread crumb, butter, cubed

potatoes, peeled and cut into 1/8 inch thick slices, low-fat milk, reduced-sodium fat-free chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, vidalia onions, coarsely chopped, sharp cheddar cheese, shredded, frozen spinach, thawed and squeezed dry, dry parmesan cheese

sea scallops , cut in half horizontally (about 12 scallops), olive oil, sliced leek (1 large), bottled minced garlic, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, chopped fresh thyme, salt, black pepper, diced tomatoes, drained well, half-and-half, chopped fresh cilantro, dry breadcrumbs, grated fresh lemon rind

bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine