422 oil free free salad Recipes

onion, halved and thinly sliced, minced fresh cilantro, jalapeno pepper, seeded and chopped, canola oil, chili powder, ground cumin, ground coriander, pepper, salt, uncooked medium shrimp, peeled and deveined, torn leaf lettuce, fat-free ranch salad dressing

boneless skinless chicken breasts, cut into 1/2-inch cubes, olive oil, louisiana-style hot sauce, salt, pepper, romaine, chopped, celery ribs, chopped, shredded carrots, fat-free ranch salad dressing

rice , long grain, cooked, celery rib, small dice, onion, brown small, diced, capsicum, red, diced, capsicum, green, diced, mushrooms, canned, bacon , rashers cooked, olive oil , garlic infused, salad dressing, italian , fat free

hard rolls , preferably whole grain, romaine lettuce , torn, fat-free caesar salad dressing, grated parmesan cheese, chicken breasts , cut into 3 inch long strips, olive oil

olive oil, sesame oil, umeboshi vinegar, agave nectar, orange juice, freshly squeezed

soft tofu, drained, olive oil, salt-free garlic and herb seasoning (such as mrs. dash), almond milk, lemon juice, garlic, minced, sea salt

red wine vinegar, olive oil, fat-free reduced-sodium chicken broth, sugar, salt, dried oregano, pepper, head iceberg lettuce , torn, endive leaves , torn, cucumber, thinly sliced, tomato, cut into wedges, chopped green bell pepper, green onions, chopped, radishes, sliced, crumbled feta cheese, kalamata olives, chopped

garlic cloves, fresh ginger (about the size of a garlic clove), soy sauce, red wine vinegar, sugar, drops sesame oil, water

fresh lemon juice, red wine vinegar, dried oregano, black pepper, garlic powder or 1 garlic clove, extra-virgin olive oil, fat-free chicken broth

fat cottage cheese, low-fat mayonnaise, anchovies, chopped (i substituted 1 tsp. anchovy sauce), lemon juice, worcestershire sauce, minced garlic, olive oil, grated parmesan cheese, salt & freshly ground black pepper

plain yogurt, garlic powder, drops sesame oil, fat free asian-style dressing, salt, pepper, boneless skinless chicken breasts, cooked, grapes, halved, green onion, raw cashews, stalk celery, sesame seeds, baby spinach leaves, whole grain bread

sun-dried tomatoes , not oil packed, fat-free italian salad dressing, french bread (about 6 oz), fresh basil leaves

orange juice, white wine vinegar, olive oil, salt-free garlic and herb seasoning blend, white sugar, skinless, boneless chicken breast halves, head romaine lettuce- rinsed, dried and chopped, mandarin oranges, drained, chopped fresh broccoli, chopped baby carrots

skinless chicken breast fillets, olive oil, black pepper, rocket, pears, finely sliced, pistachio nuts, craisins, kraft fat-free caesar salad dressing

olive oil, fat-free italian salad dressing, garlic cloves, minced, hot pepper sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, crushed, dried thyme leaves, pepper, salt (optional), shrimp , headless and unpeeled, dry white wine

leeks, canned great northern bean, extra virgin olive oil, fat-free chicken broth, white wine vinegar, dijon mustard, table salt, black pepper, parsley, italian, minced

olive oil, fat-free italian salad dressing, garlic cloves, minced, hot sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, dried thyme, pepper, salt, shrimp, unpeeled, dry white wine

baking potatoes, peeled, diced, boiled, cooled (about 5 cups), olive oil, fat-free mayonnaise, red wine, balsamic vinegar, garlic powder, salt, sugar, pepper