293507 oil free four salad Recipes

lettuce, shredded (or buy a ready pac), tomato, black olives, cucumber, red onion, grilled chicken breast , cut into strips, crouton, canola oil or 2 tbsp vegetable oil, red wine vinegar, garlic salt, salt, pepper

free-range fresh eggs, english mustard or dijon mustard, salt, pepper, vinegar , of your choice, cream, lemon juice (optional)

salad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing

salad dressing , such as miracle whip, dry mustard, maple syrup, maple syrup, cider vinegar, apple juice, molasses, olive oil, spring mixed salad greens, granny smith apples , cut in slivers, candied pecans, crumbled danish blue cheese

olive oil, white wine vinegar, dry mustard, sugar, salt, pepper

canola oil, red wine vinegar, soy sauce, white sugar, shredded cabbage, green onions, thinly sliced, almonds, sunflower seed kernels (optional)

garbanzo beans, kidney beans, green beans, wax beans, stalks celery, chopped (large stalks ), red onion, chopped, red bell pepper, chopped (or small jar chopped pimentoes ), cider vinegar, sugar, salt, black pepper

olive oil, onion, diced small, red pepper, diced small, stalks celery, diced small, italian seasoning (or spagetti seasoning ), garlic cloves, minced (or a tbsp), four cheese pasta sauce (or homemade ), meatballs, cooked, gluten-free hamburger buns, iceberg lettuce , salad bag

oil, vinegar, salt, pepper, dry mustard (optional), grated onion (optional), herbs, thyme, oregano, marjoram , as desired, small amounts

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)

salad tomatoes, diced (roma work well ), red onion, diced, green pepper, diced, grated parmesan cheese, fresh basil, coarsely chopped, balsamic vinegar, extra virgin olive oil, salt and pepper, salad greens

log plain or herbed montrachet, extra-large egg whites, beaten with 1 tbsp water, fresh white bread crumbs, good cider vinegar, good champagne vinegar, sugar, kosher salt, freshly ground black pepper, extra-large egg yolk, good olive oil, enough mixed salad greens for 6 servings, olive oil and unsalted butter, for frying

sugar-free cool whip, sugar-free jello , mix any berry flavor, sliced berries or 2 cups strawberries or 2 cups raspberries, bananas, sliced, apples, sliced, shredded coconut (optional)

seedless grapes, fat free cream cheese, fat free sour cream, splenda sugar substitute, vanilla, chopped pecans, brown sugar

dressing, garlic, kosher salt, several cranks freshly ground black pepper (at least 10 or more to taste), anchovy paste, dijon mustard, fresh lemon juice, extra virgin olive oil, salad, romaine hearts , chopped into bite sized pieces, pignolis (pinenuts), toasted and cooled, grated asiago cheese

crushed pineapple , packed in its own juice, sugar-free orange gelatin, stalks celery, finely chopped, carrots, peeled and grated

tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper