99 oil free fish Recipes

olive oil, chopped onion, thick) slices carrot, thick) slices celery, garlic cloves, minced, jalapeno pepper, sliced, fat-free , less-sodium chicken broth, cubed peeled yukon gold or red potato, dry white wine, chopped fresh cilantro, crushed tomatoes, undrained, halibut, cut into bite-size pieces, peeled and deveined large shrimp, lime wedges, cilantro sprigs (optional)

grapeseed oil, shallots, chopped, chopped cilantro, chicken stock, coconut milk, agave nectar, crimini mushrooms, sliced, head broccoli, cut into florets, sliced chicken breast meat, red curry paste, lime juice, fish sauce, chopped fresh cilantro, serrano chile peppers, thinly sliced, chopped green onions, lime wedges

fresh lime juice, salt, freshly ground black pepper, garlic cloves, minced, sea bass or halibut fillet, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, minced green onions (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomato (about 2 large), minced fresh cilantro, divided, clam juice, fat-free , less-sodium chicken broth, light coconut milk, ground red pepper

pork legs , strips, fish sauce, lime juice, brown sugar, ginger, chilies , deseeded and finely chopped, garlic clove, crushed, sesame oil, red pepper , deseeded and cut into strips, snow peas, trimmed, celery, sliced, gluten-free cornflour, gluten-free vegetable stock, fresh mint, chopped, fresh cilantro, chopped

canola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice

fat-free , less-sodium chicken broth, sliced shiitake mushroom caps (about 2 oz), cubed firm tofu (about 6 oz), canned sliced bamboo shoots, drained, fish sauce, egg, lightly beaten, minced green onions, dark sesame oil, chili oil, black pepper, sugar

boneless skinless chicken breast halves (preferably free-range), lime , juice and zest of, peanut oil (or canola oil), hot green chili pepper, seeded and finely chopped, fresh pineapple, diced (or use diced mango), canned unsweetened coconut milk, well stirred, fish sauce (nam pla), scallions , cut into 1-inch shreds (including the greens), chopped fresh cilantro, cooked jasmine rice , for serving

crabmeat (picked free of shells) or 4 (4 oz) cans, old bay seasoning, cracker (crushed (recommended ( ritz), green onions, finely chopped (green and white parts ), bell pepper (finely chopped ), mayonnaise, egg, worcestershire sauce, dry mustard, lemon , juice of, garlic powder, salt (emeril s fish rub), flour , for dusting, peanut oil

olive oil, chopped onions, carrot, sliced 1/4-inch-thick, celery, sliced 1/4-inch-thick, garlic cloves, minced, jalapeno pepper, sliced, reduced-sodium fat-free chicken broth, cubed peeled yukon gold potatoes or 2 cups red potatoes, dry white wine, chopped fresh cilantro, crushed tomatoes, undrained, halibut, cut into bite-size pieces, shrimp, peeled and deveined, lime wedge, fresh cilantro stem (optional)

eye filet of beef, crushed black peppercorns, five-spice powder, vegetable oil, rice vermicelli, brown sugar, lime juice, fish sauce, red fresh chili pepper , seeds removed, cut into long strips, asian salad greens, cucumbers , cut into batons (lebonese), thai basil , and, chopped peanuts, to garnish

fat-free sour cream, reduced-fat mayonnaise, sweet pickle relish, drained capers, chopped, chopped chipotle chile , canned in adobo sauce, coarsely chopped green bell pepper, coarsely chopped red bell pepper, chopped fresh cilantro, garlic cloves, chopped, onion, quartered, white bread, cleaned red snapper, divided, salt, freshly ground black pepper, grated orange rind, egg whites, olive oil, divided

fish stock, raw carrot, sliced thinly, stalk celery & leaves, sliced thinly, leek white, sliced thinly, lobster tails , halved lengthwise, minced garlic cloves, fresh thyme sprigs, fresh flat-leaf parsley, tomato paste, nonfat milk, fat free sour cream, extra virgin olive oil, cayenne pepper (optional), salt and pepper

kilogram ) free range or organic chicken, tamarind*, broken up, ginger, sliced, red chiles , seeds removed, 1 chopped and 1 finely sliced, red onion, skin on, sliced, lemongrass , bashed, bruised and roughly chopped, garlic, cut in 1/2, fresh coriander, coconut milk, rice noodles, thai fish sauce, soy sauce, drizzle olive oil, found in asian markets

light olive oil or 1 tbsp canola oil or 1 tbsp saffola oil, minced fresh garlic, serrano peppers or 1 tbsp jalapeno chile, minced, asparagus , snapped, steamed, but slightly undercooked, fish sauce (i use gluten-free) or 2 tbsp soy sauce (i use gluten-free), dark soy sauce (i omit it) (optional), water, sugar, basil, chopped, chilies , of your chiles, slice diagonal into thin ovals

gluten-free pasta (notta pasta), canola oil, shrimp, peeled and deveined, scallions, sliced diagonally (green and white parts ), fish sauce, julienned green cabbage, red bell pepper , thinly julienned, minced fresh ginger, garlic cloves, finely minced, dry sherry, gluten-free soy sauce (we used kikkoman, not gluten-free, personal preference), minced clams, undrained, crushed red pepper flakes , to taste (optional), chopped fresh cilantro, to garnish

unpeeled medium shrimp, chicken stock or 3 1/2 (16-oz) cans fat-free, less-sodium chicken broth, garlic cloves, sliced, corn tortillas, salt, dried oregano, whole tomatoes, undrained, onion, quartered, drained canned chipotle chile in adobo sauce, vegetable oil, red snapper or other firm white fish fillets, cut into 1-inch pieces, lime wedges

fresh breadcrumbs, chopped sage, chopped parsley, grated parmesan cheese, dijon mustard, sea salt, free range eggs, free range egg yolk, blue-eye cod fillet (or any firm white-fleshed fish), extra virgin olive oil, lemon juice, baby rocket (or rocket), lemon wedges, for serving

stale country bread, broken up into 3/4 inch chunks, fruity olive oil, salt and freshly ground black pepper, white wine, clams (about 40), well scrubbed, mussels (about 40), well scrubbed, clam juice or fish stock, cilantro, leaves only, garlic, shrimp (about 18), shelled, deveined , and cut into 1/2 inch pieces, free range eggs (optional), lightly beaten, cilantro sprigs, for garnish