3224 oil free chicken Recipes
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roasting chickens, hungarian paprika and14 Moreroasting chickens, hungarian paprika, chopped fresh thyme, divided, salt, divided, fresh ground black pepper, divided, lemons, divided, olive oil, all-purpose flour, dry white wine (such as sauvignon blanc), reduced-sodium fat-free chicken broth, fresh lemon juice, sugar, thyme , springs (optional), lemon slice (optional), roasted lemons, quartered (to roast , add lemons to the roasting rack during the last 20 minutes of the cooking time) (optional)1 hour 15 min, 16 ingredients
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boneless skinless chicken breast halves, salt, pepper and8 Moreboneless skinless chicken breast halves, salt, pepper, flour, vegetable oil, butter, mushrooms , sliced button variety, shallots, finely chopped, dried porcini mushrooms, ground (can use other varieties depending on your taste or availability), marsala wine, fat free chicken broth45 min, 11 ingredients
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all-purpose flour, paprika, salt, dried thyme and9 Moreall-purpose flour, paprika, salt, dried thyme, dried oregano, black pepper, skinless chicken thighs (about 2 lb), olive oil, chopped carrots, onion, cut into 8 wedges, reduced-sodium fat-free chicken broth, dry white wine, red potatoes, quartered45 min, 13 ingredients
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reduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed1 hour , 13 ingredients
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olive oil, salt, black pepper and14 Moreolive oil, salt, black pepper, boneless skinless chicken breasts, cut into bite size pieces, chopped onion, chopped celery, garlic cloves, finely chopped, all-purpose flour, fat-free chicken broth, low-fat milk, red potatoes , cut into 1/2-inch pieces, baby carrots, quartered, green beans, chopped, chopped parsley, rubbed sage, sheets frozen phyllo dough, thawed, grated parmesan cheese1 hour 22 min, 17 ingredients
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ritz reduced-fat crackers, finely crushed and11 Moreritz reduced-fat crackers, finely crushed, parmesan cheese, grated, garlic powder, kosher salt , to taste, black pepper , to taste, olive oil, boneless skinless chicken breasts, pounded and halved, fat-free chicken broth, neufchatel cheese, cut into small cubes (or cream cheese), baked potato, halved, carrots, steamed, fresh chives, chopped15 min, 12 ingredients
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Ww Pan Seared Chicken With Garlic Saucepaprika, dried thyme, dried rosemary, salt, black pepper and4 Morepaprika, dried thyme, dried rosemary, salt, black pepper, boneless skinless chicken breast, four 4 oz pieces, olive oil, garlic cloves, reduced-sodium fat-free chicken broth, divided24 min, 9 ingredients
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Country Captain Chicken (Cooking Light)curry powder, salt, black pepper and10 Morecurry powder, salt, black pepper, chicken breast , cut into 3/4-inch pieces, olive oil, vertically sliced onions (about 2 medium), sliced green bell pepper (about 1 medium), garlic cloves, minced, reduced-sodium fat-free chicken broth, dried currant, chopped fresh thyme, divided, diced tomatoes , with jalapepeno undrained, sliced almonds, toasted1 hour , 13 ingredients
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Ajiaco (Potato, Corn, and Chicken Stew)olive oil, divided, chicken thighs (about 3 lb), skinned and13 Moreolive oil, divided, chicken thighs (about 3 lb), skinned, chopped onion, sliced carrot, fat-free , less-sodium chicken broth, fresh corn kernels (about 2 ears ), chopped fresh oregano, chopped fresh thyme, shredded peeled baking potato, cubed peeled yukon gold potato (about 1 lb), chopped fresh cilantro, fresh lime juice, salt, hot pepper sauce, freshly ground black pepper15 ingredients
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Couscous With Chicken, Tomatoes, and Thymeolive oil, boneless skinless chicken breasts and8 Moreolive oil, boneless skinless chicken breasts, salt , to taste, pepper , to taste, reduced-sodium fat-free chicken broth, instant couscous, heavy cream, crushed tomatoes, chopped fresh thyme, parmesan cheese (optional)40 min, 10 ingredients
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Mediterranean Chicken, Bean and Pasta Soupolive oil, shallot, minced, carrots, cut in thin slices and12 Moreolive oil, shallot, minced, carrots, cut in thin slices, celery, stalks cut in pieces, whole tomatoes, undrained and chopped, fat free chicken broth, bay leaves, chicken, cooked and chopped, cannellini beans, drained and rinsed, ditalini pasta, salt, pepper, parsley, finely chopped, leaves basil, thinly sliced, grated parmesan cheese45 min, 15 ingredients
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Chicken Marsala with Mushrooms (Guy Fieri)chicken (organic and free range, if possible), cut into 1... and14 Morechicken (organic and free range, if possible), cut into 10 pieces, kosher salt and freshly ground black pepper, canola or vegetable oil, sliced white button mushrooms, garlic, minced, onion, finely diced, tomato paste, fresh thyme, dry marsala, low-sodium chicken broth, unsalted butter, chilled , cut into cubes, kosher salt and freshly ground black pepper, juice of 1/2 lemon, chopped fresh italian parsley, chardonnay , for serving1 hour , 15 ingredients
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Greek Chicken With Capers, Raisins and Fetaboneless skinless chicken breast halves, all-purpose flour and9 Moreboneless skinless chicken breast halves, all-purpose flour, dried oregano, olive oil, sliced onion, reduced-sodium fat-free chicken broth, golden raisin, lemon juice, capers, crumbled feta cheese, lemons , thin slices (optional)30 min, 11 ingredients
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Weight Watcher Friendly Chicken Thyme Currygrapeseed oil, onions, chopped, fresh thyme and7 Moregrapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth45 min, 10 ingredients
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Crispy Chicken & Sauce With Asparagus Spearsbrown rice, uncooked and7 Morebrown rice, uncooked, reduced-sodium fat-free chicken broth, ritz crackers, finely crushed, parmesan cheese, grated, boneless skinless chicken breast halves (1 lb), extra virgin olive oil, light chive & onion cream cheese, asparagus spear, trimmed and steamed (1 lb)35 min, 8 ingredients
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Weight Watchers French Chicken & Potato Saladred potato , scrubbed, boneless skinless chicken breasts and10 Morered potato , scrubbed, boneless skinless chicken breasts, green beans, celery ribs, thinly sliced, green seedless grapes, halved (about 1 cup), fresh lemon juice, reduced-sodium fat-free chicken broth, dijon mustard, fresh tarragon leaves, chopped, salt, fresh ground black pepper, olive oil30 min, 13 ingredients
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Chicken, Marsala (318 with O Flour - Olive Oil)chicken breast,skinless, boneless (6oz), salt and6 Morechicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped8 ingredients
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