210 oil free balsamic Recipes

green pepper, thinly sliced, sweet red pepper, thinly sliced, yellow pepper, thinly sliced, onion, thinly sliced, garlic clove, minced, olive oil, balsamic vinegar, mozzarella cheese, fat-free mayonnaise, horseradish, fresh basil leaves, plum tomato, thinly sliced

portabella mushrooms, sliced 1/4-inch thick, red bell peppers , cut into 1/4-inch strips, yellow squash, sliced 1/4-inch thick, zucchini, sliced 1/4-inch thick, carrots, sliced 1/4-inch thick, olive oil, balsamic vinegar, salt, sun-dried tomato (dry-pack ), plain fat-free yogurt, reduced-fat ricotta cheese, garlic cloves, minced, ground black pepper, flour tortillas, fresh basil, chopped

egg (preferably organic or free range), whole grain mustard, sea salt, fresh lemon juice, brown rice vinegar or 1 tbsp balsamic vinegar, extra virgin olive oil

boneless skinless chicken breast halves (4 oz each), salt-free herb seasoning blend, olive oil, divided, chopped green onions, dried cranberries, reduced-sodium chicken broth, cranberry juice, maple syrup, balsamic vinegar, chopped pecans, toasted

stuffer portobella mushrooms or 16-20 baby bellas, chopped shallots (onion or green onion work too), garlic, chopped, balsamic vinegar, olive oil, soy sauce, chopped fresh spinach, plain greek yogurt (fat free), salt and pepper, to taste, grated parmesan cheese

red bell peppers, grilled, green bell peppers, grilled, eggplant, cut in 1/2-inch slices, grilled, red onions, cut in thick slices, grilled, zucchini , cut lengthwise into 1/2-inch sliced, grilled, mushrooms, grilled, fresh parsley, coarsely chopped, garlic cloves, crushed, olive oil, balsamic vinegar, salt and pepper, fat free tortillas

chicken stock , fat free, water, extra-virgin olive oil, onion, minced, garlic, minced, mushrooms, coarsely chopped, pearl barley, rinsed, red wine, baby arugula, freshly grated parmesan cheese, balsamic vinegar, freshly ground pepper , to taste

extra virgin olive oil, balsamic vinegar, garlic, minced, freshly ground black pepper, diced smoked mozzarella or gouda cheese, genoa salami, diced, halved lindsay pimiento stuffed spanish manzanilla olives, halved lindsay ripe pitted olives, drained hot or mild giardiniera (pickled vegetables) or diced cherry peppers, fat free garlic croutons, baby spinach leaves

onion, thinly sliced (i like the sweet onions for this), heads of garlic with the tops cut off to expose the ends of the cloves, olive oil, water or chicken stock, sugar, cider vinegar, balsamic vinegar, teas thyme, salt and pepper, jell for low or sugar free recipes

steak seasoning (salt free works great!), balsamic vinegar, olive oil, ground mustard, boneless sirloin or 1 lb new york strip steak

fresh spinach, shredded part-skim mozzarella cheese, divided, fat-free cottage cheese, grated parmesan cheese, salt, pepper, prebaked 12-inch thin pizza crust, tomato, chopped, chopped green onions, sliced ripe olives, minced fresh basil, olive oil, balsamic vinegar, garlic clove, minced, crumbled feta cheese

fresh baby spinach, sargento light string cheese (diced ), plum tomato (diced ), safflower oil, balsamic vineger, craisins, black forest smoked turkey breast 98% fat free (broken into bite sizes), sunflower seeds

olive oil, red onion, chopped, garlic, minced, chili powder, mustard powder, fat free chicken broth or 2 cups vegetable broth, tomato sauce, balsamic vinegar, dijon mustard, agave nectar or 2 tbsp honey, brown lentils, rinsed, salt and pepper

olive oil, onions, diced, carrot, diced, fennel bulb, diced, garlic cloves, minced, dried oregano, crushed red pepper flakes, water, capers, kalamata olive, pitted and chopped, balsamic vinegar, fat free marinara sauce, dry vermicelli, cooked

chicken breast tenders (about 6 tenders), salt, black pepper, olive oil, apricot preserves, balsamic vinegar, fat-free , less-sodium chicken broth, chopped dried apricots, uncooked couscous

skinless, boneless chicken breast halves, salt, olive oil, fat-free , less-sodium chicken broth, fresh lemon juice (about 1 lemon), capers in white balsamic vinegar (such as alessi) or regular capers, chopped fresh parsley, freshly ground black pepper

yellow rice mix (such as vigo), skinless, boneless chicken thighs , cut into bite-sized pieces, salt, freshly ground black pepper, divided, olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, diced tomatoes, balsamic vinegar, ground red pepper

zucchini , cut in half lengthwise and sliced, leek (white part only ), red bell pepper , cut into 1 inch pieces, yellow bell pepper , cut into 1 inch pieces, chinese eggplant , cut in-half lengthwise and sliced, balsamic vinegar, divided, olive oil, garlic cloves, finely chopped, salt and pepper, penne pasta, cooked, boneless skinless chicken, cook and cut into cubes, reduced-sodium fat-free chicken broth, avocado, seeded, peeled and cut into 16 slices (ripe ), fresh basil (optional)