185 off the salad Recipes

thick slices of white bread,crusts off, olive oil, cos lettuce hearts, parmesan cheese, dressing, capers (optional), garlic clove, olive oil, juice of 1 lemon, cream, dijon mustard, salt and black pepper

diced cooked chicken (good also ) or 2 cups seafood (good also) or 2 cups ham (good also), uncooked couscous, red wine vinegar, olive oil, dijon mustard, dried parsley flakes, salt and pepper, sugar , to taste, garlic powder or 1/8 tsp fresh minced garlic, to taste, chopped red bell peppers, chopped peeled cucumbers, chopped onion (red onion is best, but white may be used), currants, sweet whole kernel corn, drained (can use frozen , or left-over cut off kernels from grilled corn on the cob)

red potatoes (leave skin on or off , your preference), mayonnaise (no miracle whip), sour cream, chopped fresh basil, white vinegar (depending on taste), salt and pepper

flank steak, fat trimmed off, salt, carrots, shredded, soy sauce, water, lime juice, ginger, minced, serrano chili, seeded and chopped, romaine lettuce, shredded, cucumber, thinly sliced, red bell pepper, seeded and sliced, fresh mint, chopped, red onion, thinly sliced

spinach (i pinch off the larger stems), strawberry , sliced set a few aside (egg slicer works wonders), pecans, toasted, roland raspberry red wine vinegar, sugar or 1/2 cup substitute, dry mustard, vegetable oil, poppy seeds

fresh spinach, washed, stems off & dried, fresh mushrooms, cleaned, sliced, fresh lemon juice, fresh parsley, chopped

baby spinach, washed and dried (i pick off the stems), sun-dried tomato , rinsed in hot water, well drained, and juillienned (packed in oil), shredded asiago cheese, shredded red onion, avocados, peeled and seeded, buttermilk, sour cream, lemon juice, mashed garlic clove, kosher salt, drops hot pepper sauce

watermelon, diced, cucumber, diced (skin off if waxed), red onion, diced, bell pepper, diced (yellow or green will make a nice contrast), basil , chiffonade, chile, minced (jalapeno or any you want), lime juice, honey, ginger, fresh minced (optional)

head cauliflower, florets cut off and broken into small bite-sized pieces, dried currants, almonds, slivered or roughly chopped, shallots, very small dice, kalamata olives, pitted and roughly chopped, olive oil, rice vinegar, dijon mustard, yellow curry powder

fresh lemon juice, olive oil plus additional for brushing, chopped fresh oregano, garlic clove, minced, tomatoes, halved, english cucumber , cut into 1/2-inch pieces, red onion, thinly sliced, shrimp, shelled and deveined, pita loaves (preferably pocketless), yellow bell pepper, sides cut off and remainder discarded, feta, cut into 1/2-inch cubes

blueberries, rinsed, sliced nectarines, rose petals, rinsed and drained, johnny-jump-ups (stems picked off), rinsed and drained, raspberry vinegar, flower water, salt

frozen or fresh cheese tortellini, red bell pepper, seeded and sliced into strips, ear steamed or boiled corn , kernels sliced off the cob, tomato, halved , seeds squeezed out, flesh sliced into strips or can use grape tomatoes that have been halved, cucumber , halved lengthwise, seeds scooped out, sliced into strips, red onion, small diced or thinly sliced, red wine vinegar, dijon mustard, canola or olive oil or a combination of the two, salt and pepper to taste, crumbled goat cheese to garnish, chicken, cooked and shredded , or shrimp, cooked (roasted/grilled/boiled), optional, but either would make this a hearty meal

blueberries, rinsed, sliced nectarines, rose petals, rinsed and drained, johnny-jump-ups (stems pinched off), rinsed and drained, raspberry vinegar, rose flower water, salt (optional)

broccoli (cut off the stems and break up the florets, rinse), macaroni , no egg (twist, penne, etc.), red bell pepper (seeded, rinsed, sliced ), orange bell peppers (seeded, rinsed, sliced ) or 1 yellow bell pepper (seeded, rinsed, sliced), scallions (trimmed, rinsed, chopped ) or 3 green onions (trimmed, rinsed, chopped), extra virgin olive oil or 3 tbsp vegetable oil, garlic cloves, thinly (rinsed, sliced ), honey mustard, vinaigrette or 2 tsp lemon juice, fresh basil (rinsed, diced ), fresh parsley (rinsed, diced ), salt and black pepper

chunk light tuna, strained, green onion, sliced thin, fresh ginger, grated (a slice about 1/2 cm wide off the root), garlic clove, grated (use a zester), soy sauce (use 1 of the real fermented varieties), lime juice, mayonnaise, black pepper , generously

reduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.

sized white potatoes, white onion, garlic, sized juicey tomatoes, red chilli (deseed if want), mustard seeds, thai allspice, a pinch off oregano, olive oil, salt, ground black pepper

chicken tenders or boneless , skinless chx breasts, cooked and cut into small cubes and generously smothered in bbq sauce., i head of iceberg lettuce, finely chopped ., i can black beans, drained and rinsed, sweet corn (fresh off the cob preferred but canned is ok), jicama (diced into small cubes ), firm tomatoes. use only firm parts and dice into small cubes ., fresh cilantro, chopped scallions (optional), limes, quartered, freshly made ranch dressing (you can use bottled , but fresh tastes much better), plain tortilla chips (i prefer yellow corn).