98 oats protein wheat Recipes
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old fashioned oats or 2 cups quick oats and8 Moreold fashioned oats or 2 cups quick oats, oat bran or 2 cups oat flour, soy flour (or combination of both) or 2 cups soy protein (or combination of both), spelt flour or 2 cups whole wheat flour, non-fat powdered milk, splenda sugar substitute, baking powder, salt, baking soda30 min, 9 ingredients
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whole grain spelt flour, whole wheat flour, rolled oats and17 Morewhole grain spelt flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder (vanilla), brown sugar, sucanat or 1/3 cup granulated sugar, baking powder, baking soda, cinnamon, allspice, grated carrots, milk, low-fat buttermilk, low-fat ricotta cheese, pumpkin, applesauce, vanilla, egg, egg white30 min, 20 ingredients
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rolled oats, sunflower seeds, sliced almonds, wheat germ and15 Morerolled oats, sunflower seeds, sliced almonds, wheat germ, honey, dark brown sugar, unsalted butter, vanilla, salt, cashew nuts, macadamia nuts, dried cherries, dried cranberries, dried blueberries, dried apples, dried dates, soy protein, flax seed, coconut flake19 ingredients
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Brownies IIoat , spelt or whole wheat flour, almond meal/flour and7 Moreoat , spelt or whole wheat flour, almond meal/flour, protein powder, cocoa, baking powder, sea salt, melted butter , coconut oil or walnut oil, lg egg whites, vanilla9 ingredients
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Like Wasa Crackers(Low Carb)wheat bran, oat bran, whey protein , isolate, sesame seeds and2 Morewheat bran, oat bran, whey protein , isolate, sesame seeds, salt, water2 min, 6 ingredients
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Rich Nutty Granolarolled oats, not instant, steel cut oats, wheat bran and18 Morerolled oats, not instant, steel cut oats, wheat bran, oat bran, flax seed, golden, sunflower seeds, amaranth, wheat germ, raw, textured vegetable protein, flakes, almonds, sliced, vegetable oil, sorghum, clover honey, walnut syrup (or other desired flavor ), vanilla, cinnamon stick, broken into pieces, ground cinnamon, salt, dried fruit (optional)45 min, 21 ingredients
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Mighty Banana Nut Muffinsbanana diced and11 Morebanana diced, scoops vanilla flavored protein powder (i use lean 15), applesauce ,cinnamon flavored, non-fat greek yogurt, egg whites, whole wheat flour, rolled oats, walnuts chopped, baking powder, baking soda, nutmeg, cinnamon25 min, 12 ingredients
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Healthy Low Carb Hot Cerealwalnuts, coarsely ground (or you can use raw almonds, fil... and6 Morewalnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)4 min, 7 ingredients
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Healthy Peanut Energy Barsdry roasted peanuts and13 Moredry roasted peanuts, natural almonds (chopped ) or 1/2 cup sunflower seeds, raisins or 1 cup other dried fruit, oats, crispy brown rice cereal, puffed wheat cereal, scoop vanilla protein powder, cinnamon, toasted wheat germ, natural-style chunky peanut butter, almond butter, splenda brown sugar blend, agave nectar, vanilla extract10 min, 14 ingredients
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Nutty Low-Carb Bread (A B M)water , 80 - 90 f (1.25 cups) and14 Morewater , 80 - 90 f (1.25 cups), heavy cream , 90 f (2 tablespoons), molasses (1 tbsp), salt (1/2 teaspoon), whole wheat flour (1 cup), vital wheat gluten (1/2 cup), barley flour (1/2 cup), oat flour (1/2 cup), almond flour (1/2 cup), soy protein (2 tablespoons), sunflower seeds (1/4 cup), pumpkin seeds (1/4/ cup), walnuts, chopped (1/4 cup), pecans, chopped (1/4 cup), active dry yeast or 2 1/4 tsp instant yeast (2.25 teaspoons) or 2 1/4 tsp bread machine yeast (2.25 teaspoons)3 hour 10 min, 15 ingredients
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Healthy & Nutritious Banana Nut Muffinswhole wheat pastry flour, ground flax seeds, wheat germ and9 Morewhole wheat pastry flour, ground flax seeds, wheat germ, steel cut oats, baking powder, chocolate whey protein powder, stevia (6 packets), pecans, chopped, skim milk, unsweetened applesauce, bananas, mashed, egg50 min, 12 ingredients
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Miracle Sconebran buds, rolled oats, wheat bran, unsweetened cocoa and14 Morebran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk32 min, 18 ingredients
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Heavenly Mannabran buds, rolled oats, wheat bran, unsweetened cocoa and14 Morebran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk32 min, 18 ingredients
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Dee Dee's Granolaold fashioned oats and8 Moreold fashioned oats, chopped nuts (almonds, walnuts, pecans), honey, canola oil, coconut, wheat germ, sunflower seeds, raisins, protein powder (natural flavor )16 min, 9 ingredients
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