89 oats and whey Recipes

egg whites, oat flour, unflavored whey isolate, baking soda, coconut flour

skim milk, quick oats, whey protein (body fortress super advanced powder), blueberries, cinnamon, almonds (sliced )

raw sugar, skim milk, butter, molasses, vanilla protein powder (i use nitrean - 113 calories, 23g protein), creamy peanut butter, quick oats

oat flour, whole wheat flour, vanilla whey protein, sugar, baking powder, baking soda, salt, nonfat plain greek yogurt, egg, lightly beaten, egg whites, lightly beaten, unsweetened applesauce, canola oil, water, cinnamon, brown sugar, vanilla extract, rum extract, salt, quick oats, butter

oats, chocolate whey protein powder, natural-style peanut butter (any brand ), egg whites, bananas (or average size), honey (natural version if possible), skim milk, cinnamon

oats, cereal, yogurt, nonfat, applesauce, unsweetened, raisins, apple, egg white, banana, scoop whey protein powder

oat bran, scoops vanilla whey protein powder, egg whites, egg, vanilla, splenda sugar substitute, milk, baking powder, baking soda, almonds, nonfat vanilla yogurt

oat flour, vanilla whey protein (about 1 cup), baking powder, apple pie spice, grated orange rind, eggs or 8 egg whites, unsweetened applesauce, canola oil, agave nectar, vanilla

vanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana

water, canola oil, maple syrup, salt, rolled oats, whole wheat flour, unbleached flour, gluten, whey powder (i don tsp use), active dry yeast

mashed bananas, ripe, condensed milk, cinnamon, nutmeg, brown sugar, baking powder, salt, oats (can be omitted), whole wheat flour, scoop whey protein powder (can omit and add another 1/2 cup of flour)

frozen blueberries, dry rolled oats, soy slender vanilla soymilk, designer whey french vanilla protein powder, spectrum organic enriched flaxseed oil

cottage cheese, yoghurt, oats, blueberries, whey protein powder, egg whites, egg yolk, sugar, baking powder

plain dry oatmeal, scoops whey protein powder (vanilla or chocolate works best), natural-style peanut butter, water or 1/3 cup milk

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk

oat bran, whole wheat pastry flour, extra fiber all-bran cereal, baking powder, salt, nonfat milk, egg substitute, vegetable oil, raisins, scoop 100% any whey